You can still access the old version of this page.

Tue 2nd Jul 2024 at 8:18am by Garfield

Run > General

breezy

Follow User
0 👍

Time
42:31
Miles
3.32
Min/mi
12:48
Pacing
82.1%
WAVA
46.08
Stride(cm)
77
Cals
264
Cadence
163
BPM
150
%MHR
84.1
B/mi
1917
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 138/161bpm [1860b/mi] 82cal
2) 1mi - 12:47(12:47/mi) 155/169bpm [1982b/mi] 80cal
3) 1mi - 12:17(12:17/mi) 157/169bpm [1930b/mi] 77cal
4) 0.13mi - 1:27(10:50/mi) 153/166bpm [1657b/mi] 10cal
5) 0.19mi - 2:31(13:20/mi) 159/167bpm [2119b/mi] 15cal

13:29 12:47 12:17 1:27 2:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:52	13:52 +3	13:52	137 96-161	1899	151 0-194	29/11
2.00	26:39	12:47	12:47	155 143-169	1982	155 0-186	18/12
3.00	39:13	12:35 +2	12:35	157 137-169	1976	155 0-192	12/10
3.13	40:40	1:27	10:50	154 144-164	1668	156 0-186	1/2
3.32	43:11	2:31 +1	13:23	158 149-167	2114	129 0-186	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.5%	17:29

Cadence Distribution
163 avge / 194 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.9	179	2.4	26:54	11:25
Walk	35.4	134	0.9	15:32	17:10
Still	0.1	-	-	3	-
Pause	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	37.21%	More
800m	5:57	11:58	40.26%	More
1km	7:26	11:58	41.79%	More
Mile	12:12	12:12	42.85%	More
5k	39:14	12:38	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	43.89
5km	39:38	12:45	46.10
5M	1:05:37	13:07	45.57
10km	1:22:37	13:18	45.37
10M	2:16:49	13:41	45.28
Half	3:02:10	13:54	44.50
20M	4:45:16	14:16	44.90
Mara	6:19:48	14:30	44.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry