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Mon 1st Jul 2024 at 4:20pm by Garfield

Walk > General
  • Time
    14:30
  • Miles
    0.77
  • Min/mi
    18:50
  • Stride(cm)
    68
  • Cals
    60
  • Cadence
    126
  • BPM
    129
  • %MHR
    72.7
  • B/mi
    2438
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.77mi - 14:30(18:51/mi) 129/149bpm [2432b/mi] 60cal 56/69rpm
14:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 119 116-121 2062 129 122-132 1/1
0.13 2:12 1:07 17:46 127 121-131 2257 129 126-132 1/0
0.19 3:17 1:05 17:25 128 124-131 2230 131 128-138 1/2
0.25 4:28 1:11 19:02 127 123-131 2417 130 128-132 2/1
0.31 5:36 1:07 17:55 127 126-128 2276 130 128-134 1/1
0.38 6:45 1:09 18:30 126 122-128 2332 129 118-132 4/0
0.44 7:57 1:12 19:08 128 126-131 2450 128 122-130 5/0
0.50 9:11 1:14 19:51 139 128-149 2758 108 80-132 1/4
0.56 10:24 1:13 19:29 131 128-136 2553 127 124-130 3/0
0.63 11:37 1:12 19:17 130 127-133 2508 128 118-134 3/1
0.69 12:54 1:17 20:36 130 125-135 2677 127 122-132 1/0
0.75 14:08 1:14 19:47 128 126-130 2533 125 122-128 4/0
0.77 14:29 21 18:32 129 127-130 2391 133 128-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 19:05
    11 2.8% 19:48

  • Cadence Distribution

    126 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:55 17:57 More
    1km 11:20 18:14 More
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