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Sun 30th Jun 2024 at 4:06pm by Flatlander

Walk > General
  • breezy
  • Time
    29:46
  • Miles
    1.50
  • Min/mi
    19:51
  • Stride(cm)
    75
  • Cals
    121
  • Cadence
    108
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    1547
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Short afternoon walk.

1) 1mi - 19:57(19:57/mi) 78/84bpm [1556b/mi] 81cal 53/56rpm
2) 0.5mi - 9:49(19:37/mi) 78/88bpm [1530b/mi] 40cal 54/107rpm
19:57 9:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 74 72-77 1588 103 98-106 7/0
0.13 2:36 1:16 20:13 78 74-82 1577 106 104-108 4/1
0.19 3:54 1:18 20:51 77 75-79 1605 107 106-110 1/0
0.25 5:09 1:15 19:58 77 76-79 1537 108 106-110 1/1
0.31 6:26 1:17 20:29 81 78-84 1659 108 104-110 2/1
0.38 7:40 1:14 19:48 78 76-81 1545 108 106-110 1/1
0.44 8:54 1:13 19:30 78 77-80 1521 108 106-110 2/1
0.50 10:12 1:18 20:54 79 77-81 1651 106 94-110 1/1
0.56 11:24 1:12 19:19 80 77-82 1545 108 102-112 1/0
0.63 12:39 1:14 19:50 77 75-79 1527 109 106-112 1/0
0.69 14:14 1:35 +21 25:23 77 71-80 1954 108 106-110 2/0
0.75 15:28 1:14 19:41 78 76-80 1535 106 102-110 1/0
0.81 16:41 1:14 19:37 77 75-79 1510 108 106-110 0/1
0.88 17:53 1:12 19:13 78 76-80 1499 108 106-110 1/1
0.94 19:06 1:13 19:29 78 77-80 1519 108 106-110 1/1
1.00 20:19 1:12 19:14 80 75-84 1539 109 106-110 1/1
1.06 21:27 1:08 18:14 79 76-87 1440 119 106-214 0/1
1.13 22:39 1:12 19:09 81 77-88 1551 110 106-152 1/1
1.19 23:53 1:14 19:43 78 71-80 1538 108 106-110 2/1
1.25 25:08 1:15 20:03 78 76-79 1563 107 106-110 1/1
1.31 26:24 1:16 20:22 76 75-78 1548 107 104-110 1/2
1.38 27:38 1:14 19:43 78 77-79 1538 106 102-114 1/1
1.44 28:53 1:15 20:02 78 76-80 1563 106 102-108 2/1
1.50 30:07 1:14 19:54 76 75-78 1513 106 104-110 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 20:34

  • Cadence Distribution

    108 avge / 214 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:34 19:14 More
    1km 12:03 19:24 More
    Mile 19:55 19:55 More

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