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Sun 30th Jun 2024 at 6:07pm by Runningbauble21

Run > General
  • Time
    44:01
  • Miles
    4.01
  • Min/mi
    10:59
  • Pacing
    91.9%
  • WAVA
    52.68
  • Stride(cm)
    90
  • Cals
    452
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.4
  • B/mi
    1481
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 126/141bpm [1471b/mi] 117cal
2) 1mi - 11:12(11:12/mi) 134/142bpm [1500b/mi] 114cal
3) 1mi - 11:04(11:04/mi) 140/149bpm [1549b/mi] 110cal
4) 1mi - 10:02(10:02/mi) 143/149bpm [1434b/mi] 110cal
5) 0.01mi - 3(7:11/mi) 146/146bpm [1049b/mi] 1cal
Finally got my head in gear and went for a run!
11:41 11:12 11:04 10:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 91 71-116 995 167 160-172 1/0
0.25 2:43 1:21 10:48 119 114-126 1284 165 162-168 1/1
0.38 4:13 1:30 12:02 128 126-131 1541 163 162-166 5/0
0.50 5:43 1:30 12:01 132 128-135 1586 162 158-164 4/0
0.63 7:16 1:33 12:21 135 133-137 1668 161 158-164 5/0
0.75 8:52 1:36 12:46 135 132-136 1723 160 158-162 5/0
0.88 10:10 1:18 10:28 136 134-141 1422 162 160-164 2/1
1.00 11:39 1:29 11:53 131 126-138 1557 160 156-166 0/2
1.13 13:01 1:21 10:51 124 121-126 1345 162 160-164 0/3
1.25 14:22 1:22 10:53 128 122-130 1392 164 162-166 0/2
1.38 15:49 1:26 11:31 133 129-136 1533 162 156-164 0/2
1.50 17:19 1:30 12:04 136 135-138 1641 161 158-164 2/0
1.63 18:50 1:31 12:05 138 136-141 1668 160 158-162 2/0
1.75 20:14 1:24 11:12 138 137-139 1545 161 158-164 2/0
1.88 21:32 1:18 10:28 138 137-142 1444 163 160-166 5/0
2.00 22:53 1:21 10:44 139 136-141 1492 163 162-164 2/1
2.13 24:13 1:20 10:40 138 135-141 1471 163 160-166 1/1
2.25 25:37 1:24 11:11 137 136-139 1532 164 162-166 0/0
2.38 27:02 1:26 11:27 139 138-140 1591 163 162-166 1/2
2.50 28:21 1:19 10:31 138 134-140 1451 163 160-166 1/0
2.63 29:48 1:27 11:32 141 139-142 1627 163 162-164 1/1
2.75 31:13 1:25 11:23 140 139-142 1593 162 160-164 1/1
2.88 32:35 1:22 10:54 139 135-143 1514 163 162-166 1/0
3.00 33:57 1:22 10:54 144 141-148 1570 163 162-166 1/1
3.13 35:16 1:19 10:33 142 137-146 1499 165 162-166 0/3
3.25 36:31 1:15 10:04 141 139-144 1418 164 160-168 0/2
3.38 37:46 1:14 9:54 139 138-141 1376 166 162-168 0/6
3.50 39:05 1:19 10:32 141 138-142 1485 165 162-170 0/4
3.63 40:23 1:18 10:27 145 142-149 1516 166 162-170 3/0
3.75 41:38 1:15 9:57 146 144-148 1453 168 164-170 1/1
3.88 42:52 1:14 9:52 147 142-149 1451 164 162-166 0/5
4.00 43:59 1:07 8:57 146 144-149 1306 168 166-172 0/6
4.01 44:02 3 10:07 146 146-146 1478 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 11:53
    14 1.7% 11:41

  • Cadence Distribution

    163 avge / 172 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 44.24% More
    800m 4:52 9:47 47.80% More
    1km 6:11 9:57 48.86% More
    Mile 10:02 10:02 50.93% More
    5k 33:36 10:49 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.56
    5km 33:35 10:49 53.13
    5M 55:37 11:07 52.46
    10km 1:10:01 11:16 52.23
    10M 1:55:57 11:36 52.09
    Half 2:34:23 11:47 51.16
    20M 4:01:45 12:05 51.57
    Mara 5:21:52 12:17 51.40
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