Sun 30th Jun 2024 at 6:07pm by Runningbauble21

Run > General

Follow User
0 👍

Time
44:01
Miles
4.01
Min/mi
10:59
Pacing
91.9%
WAVA
52.68
Stride(cm)
90
Cals
452
Cadence
163
BPM
135
%MHR
79.4
B/mi
1481
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 126/141bpm [1471b/mi] 117cal
2) 1mi - 11:12(11:12/mi) 134/142bpm [1500b/mi] 114cal
3) 1mi - 11:04(11:04/mi) 140/149bpm [1549b/mi] 110cal
4) 1mi - 10:02(10:02/mi) 143/149bpm [1434b/mi] 110cal
5) 0.01mi - 3(7:11/mi) 146/146bpm [1049b/mi] 1cal
Finally got my head in gear and went for a run!

11:41 11:12 11:04 10:02 3

Pace

23%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	91 71-116	995	167 160-172	1/0
0.25	2:43	1:21	10:48	119 114-126	1284	165 162-168	1/1
0.38	4:13	1:30	12:02	128 126-131	1541	163 162-166	5/0
0.50	5:43	1:30	12:01	132 128-135	1586	162 158-164	4/0
0.63	7:16	1:33	12:21	135 133-137	1668	161 158-164	5/0
0.75	8:52	1:36	12:46	135 132-136	1723	160 158-162	5/0
0.88	10:10	1:18	10:28	136 134-141	1422	162 160-164	2/1
1.00	11:39	1:29	11:53	131 126-138	1557	160 156-166	0/2
1.13	13:01	1:21	10:51	124 121-126	1345	162 160-164	0/3
1.25	14:22	1:22	10:53	128 122-130	1392	164 162-166	0/2
1.38	15:49	1:26	11:31	133 129-136	1533	162 156-164	0/2
1.50	17:19	1:30	12:04	136 135-138	1641	161 158-164	2/0
1.63	18:50	1:31	12:05	138 136-141	1668	160 158-162	2/0
1.75	20:14	1:24	11:12	138 137-139	1545	161 158-164	2/0
1.88	21:32	1:18	10:28	138 137-142	1444	163 160-166	5/0
2.00	22:53	1:21	10:44	139 136-141	1492	163 162-164	2/1
2.13	24:13	1:20	10:40	138 135-141	1471	163 160-166	1/1
2.25	25:37	1:24	11:11	137 136-139	1532	164 162-166	0/0
2.38	27:02	1:26	11:27	139 138-140	1591	163 162-166	1/2
2.50	28:21	1:19	10:31	138 134-140	1451	163 160-166	1/0
2.63	29:48	1:27	11:32	141 139-142	1627	163 162-164	1/1
2.75	31:13	1:25	11:23	140 139-142	1593	162 160-164	1/1
2.88	32:35	1:22	10:54	139 135-143	1514	163 162-166	1/0
3.00	33:57	1:22	10:54	144 141-148	1570	163 162-166	1/1
3.13	35:16	1:19	10:33	142 137-146	1499	165 162-166	0/3
3.25	36:31	1:15	10:04	141 139-144	1418	164 160-168	0/2
3.38	37:46	1:14	9:54	139 138-141	1376	166 162-168	0/6
3.50	39:05	1:19	10:32	141 138-142	1485	165 162-170	0/4
3.63	40:23	1:18	10:27	145 142-149	1516	166 162-170	3/0
3.75	41:38	1:15	9:57	146 144-148	1453	168 164-170	1/1
3.88	42:52	1:14	9:52	147 142-149	1451	164 162-166	0/5
4.00	43:59	1:07	8:57	146 144-149	1306	168 166-172	0/6
4.01	44:02	3	10:07	146 146-146	1478	170 170-170	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	11:53
14 1.7%	11:41
See your biggest climbs

Cadence

163 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	44:02	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	44.24%	More
800m	4:52	9:47	47.80%	More
1km	6:11	9:57	48.86%	More
Mile	10:02	10:02	50.93%	More
5k	33:36	10:49	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	50.56
5km	33:35	10:49	53.13
5M	55:37	11:07	52.46
10km	1:10:01	11:16	52.23
10M	1:55:57	11:36	52.09
Half	2:34:23	11:47	51.16
20M	4:01:45	12:05	51.57
Mara	5:21:52	12:17	51.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry