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Sun 30th Jun 2024 at 10:22am by Garfield

Run > General

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Time
53:55
Miles
4.20
Min/mi
12:50
Pacing
81.3%
WAVA
46.27
Stride(cm)
77
Cals
319
Cadence
164
BPM
133
%MHR
74.9
B/mi
1712
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 112/132bpm [1399b/mi] 69cal
2) 1mi - 12:34(12:34/mi) 121/140bpm [1521b/mi] 76cal
3) 1mi - 13:21(13:21/mi) 144/166bpm [1923b/mi] 82cal
4) 1mi - 12:54(12:54/mi) 155/166bpm [2000b/mi] 75cal
5) 0.2mi - 2:36(12:59/mi) 155/166bpm [2011b/mi] 17cal

Part of main road had to be walked as the hedge infringed on the path and I didn't feel like running on the grassy bit to look after my ankle and prevent any accidents, otherwise it could have been a good minute quicker.

12:30 12:34 13:21 12:54 2:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	103 78-123	1322	170 132-186	1/2
0.25	3:15	1:39	13:13	118 97-132	1560	158 134-186	0/3
0.38	4:34	1:19	10:28	111 98-123	1162	177 174-180	0/4
0.50	6:11	1:37	12:54	116 103-127	1496	148 122-180	0/3
0.63	7:49	1:38 +15	13:05	112 105-122	1466	176 130-186	0/4
0.75	9:31	1:42	13:36	110 102-117	1496	158 132-188	0/5
0.88	11:26	1:55 +30	15:19	114 106-123	1746	175 132-190	3/1
1.00	13:13	1:47	14:17	116 109-127	1657	155 128-186	4/0
1.13	15:00	1:47 +17	14:15	127 113-140	1811	175 132-186	3/0
1.25	16:27	1:27	11:37	122 113-136	1418	173 132-186	1/2
1.38	18:06	1:39	13:15	128 124-133	1695	160 124-184	0/2
1.50	19:52	1:46 +20	14:04	119 110-126	1675	169 128-188	1/3
1.63	21:16	1:25	11:17	120 114-126	1354	174 132-186	2/0
1.75	23:00	1:44	13:50	114 102-130	1578	164 134-188	2/0
1.88	24:45	1:45	14:00	128 120-135	1792	167 136-190	2/0
2.00	26:25	1:39	13:16	113 102-125	1499	159 92-190	3/0
2.13	28:14	1:49	14:32	113 105-119	1642	149 80-186	5/0
2.25	30:18	2:04 +29	16:32	125 100-147	2068	167 132-190	3/0
2.38	32:41	2:23 +32	19:05	139 126-148	2653	151 86-186	2/0
2.50	34:12	1:31	12:06	156 144-162	1887	177 138-186	4/0
2.63	36:06	1:55	15:18	156 151-164	2387	150 130-186	2/0
2.75	37:55	1:48 +19	14:26	155 145-165	2238	171 128-190	5/0
2.88	39:25	1:31	12:06	157 150-165	1900	169 136-186	2/2
3.00	41:06	1:41	13:28	157 149-166	2115	160 134-186	0/7
3.13	42:33	1:27	11:35	160 151-164	1853	174 132-186	2/2
3.25	44:19	1:46	14:08	153 148-159	2163	150 128-188	0/4
3.38	45:59	1:39	13:13	156 149-161	2062	165 130-186	3/0
3.50	47:36	1:38	13:03	152 147-156	1984	159 134-190	3/1
3.63	49:21	1:44	13:53	155 146-161	2153	165 130-186	2/3
3.75	50:55	1:34	12:34	155 147-165	1949	170 132-188	0/3
3.88	52:22	1:27	11:33	157 148-165	1815	172 90-186	0/6
4.00	54:00	1:39	13:10	153 148-161	2015	168 128-186	3/1
4.13	55:46	1:46 +4	14:06	157 151-166	2214	150 82-186	5/0
4.20	56:42	56 +2	12:27	155 150-160	1929	172 136-182	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
34	1.7%	14:49
10	1.8%	14:32

Cadence Distribution
164 avge / 190 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.9	181	3	31:44	11:32
Walk	37.3	133	1.2	22:06	18:04
Still	0.5	-	-	16	-
Pause	4.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	37.80%	More
800m	5:53	11:49	40.75%	More
1km	7:39	12:19	40.58%	More
Mile	12:46	12:46	40.98%	More
5k	41:58	13:31	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	44.38
5km	39:10	12:36	46.65
5M	1:04:52	12:58	46.10
10km	1:21:40	13:09	45.90
10M	2:15:14	13:31	45.81
Half	3:00:03	13:45	45.02
20M	4:41:57	14:06	45.43
Mara	6:15:23	14:20	45.31

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