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Sun 30th Jun 2024 at 9:17am by adysmith

Run > Race
  • Time
    1:36:10
  • Miles
    13.18
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    73.79
  • Stride(cm)
    117
  • Cals
    1212
  • Watts
    302
  • Cadence
    188
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1113
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 138/149bpm [1031b/mi] 86cal 287/358W
2) 1mi - 7:11(7:11/mi) 147/151bpm [1056b/mi] 89cal 291/365W
3) 1mi - 7:07(7:07/mi) 152/158bpm [1082b/mi] 90cal 292/347W
4) 1mi - 7:16(7:16/mi) 153/155bpm [1113b/mi] 92cal 287/334W
5) 1mi - 7:18(7:18/mi) 154/160bpm [1125b/mi] 93cal 286/390W
6) 1mi - 7:19(7:19/mi) 154/157bpm [1126b/mi] 93cal 303/356W
7) 1mi - 7:19(7:19/mi) 155/157bpm [1135b/mi] 94cal 302/334W
8) 1mi - 7:14(7:14/mi) 155/159bpm [1122b/mi] 93cal 303/339W
9) 1mi - 7:23(7:23/mi) 154/157bpm [1136b/mi] 93cal 308/332W
10) 1mi - 7:18(7:18/mi) 156/158bpm [1139b/mi] 93cal 317/345W
11) 1mi - 7:24(7:24/mi) 155/157bpm [1146b/mi] 94cal 315/352W
12) 1mi - 7:24(7:24/mi) 154/157bpm [1139b/mi] 93cal 312/347W
13) 1mi - 7:17(7:17/mi) 156/158bpm [1137b/mi] 93cal 318/390W
14) 0.18mi - 1:11(6:42/mi) 161/165bpm [1078b/mi] 16cal 344/383W
7:28 7:11 7:07 7:16 7:18 7:19 7:19 7:14 7:23 7:18 7:24 7:24 7:17 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:35 130 74-144 985 186 176-192 279 222-338 1/17
1.00 7:27 3:40 7:20 146 143-149 1071 190 180-194 294 255-358 9/7
1.50 11:05 3:38 7:16 146 140-151 1061 191 186-194 298 273-365 7/4
2.00 14:38 3:33 7:06 148 146-151 1050 190 186-192 285 247-302 1/9
2.50 18:12 3:34 7:07 151 149-154 1076 188 184-196 288 258-347 4/7
3.00 21:45 3:33 7:07 153 149-158 1088 188 184-196 296 282-313 3/3
3.50 25:21 3:36 7:12 153 151-155 1101 189 186-196 290 270-334 2/3
4.00 29:02 3:40 7:21 152 151-155 1117 188 184-192 283 272-292 2/2
4.50 32:44 3:43 7:25 153 150-155 1136 188 184-194 281 273-289 2/2
5.00 36:20 3:36 7:12 155 150-160 1115 188 184-194 291 226-390 6/7
5.50 39:59 3:38 7:17 154 151-157 1121 186 182-192 296 261-330 3/5
6.00 43:39 3:40 7:20 153 152-156 1122 188 184-192 311 260-356 6/4
6.50 47:18 3:39 7:18 155 154-157 1131 187 184-192 308 251-334 3/7
7.00 50:58 3:40 7:21 154 151-155 1131 187 184-194 297 260-330 3/2
7.50 54:36 3:38 7:16 154 153-157 1120 188 184-194 291 278-319 1/1
8.00 58:12 3:36 7:12 156 152-159 1124 189 184-194 316 304-339 5/4
8.50 1:01:53 3:41 7:22 154 152-156 1134 188 186-194 312 300-332 4/2
9.00 1:05:35 3:42 7:23 154 151-157 1137 188 184-194 304 293-320 3/2
9.50 1:09:14 3:39 7:18 156 152-158 1138 188 184-194 318 300-333 4/3
10.00 1:12:53 3:39 7:18 155 151-157 1133 188 184-194 317 285-345 7/5
10.50 1:16:35 3:42 7:23 155 153-157 1145 186 182-192 315 298-352 4/3
11.00 1:20:17 3:42 7:24 155 152-157 1147 189 184-196 314 282-330 6/5
11.50 1:23:57 3:41 7:21 154 150-157 1133 189 186-192 304 280-331 5/4
12.00 1:27:40 3:43 7:26 155 148-157 1153 189 94-194 320 226-347 6/2
12.50 1:31:25 3:45 7:29 155 152-158 1161 188 184-192 317 249-390 11/11
13.00 1:34:58 3:33 7:05 157 155-158 1112 189 186-192 318 259-384 8/9
13.18 1:36:09 1:11 6:45 161 158-165 1087 192 190-198 344 311-383 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:35

  • Cadence Distribution

    188 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 13.2 1:36:07 7:18
    Walk 0.0 94 0 2 9:14

  • Power Distribution

    302W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.97% More
    800m 3:28 6:58 60.22% More
    1km 4:19 6:57 62.93% More
    Mile 7:05 7:05 65.14% More
    5k 22:15 7:10 70.71% More
    5 miles 36:05 7:13 71.23% More
    10k 44:58 7:14 71.50% More
    10 miles 1:12:40 7:16 73.27% More
    Half 1:35:30 7:17 73.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 73.89
    5km 20:47 6:41 75.71
    5M 34:25 6:53 74.69
    10km 43:20 6:58 74.20
    10M 1:11:46 7:11 74.18
    Half 1:35:33 7:18 73.23
    20M 2:29:38 7:29 74.10
    Mara 3:19:13 7:36 74.21
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