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Sun 30th Jun 2024 at 10:30am by Swanny_UK

Run > Race
  • Not good
  • warm
  • Time
    29:23
  • Miles
    4.02
  • Min/mi
    7:19
  • Pacing
    88.6%
  • WAVA
    60.37
  • Stride(cm)
    125
  • Cals
    472
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1071
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 133/148bpm [950b/mi] 113cal
2) 1mi - 8:13(8:13/mi) 149/154bpm [1225b/mi] 131cal
3) 1mi - 6:56(6:56/mi) 153/157bpm [1061b/mi] 113cal
4) 1mi - 6:58(6:58/mi) 153/158bpm [1067b/mi] 113cal
5) 0.02mi - 7(5:35/mi) 154/154bpm [860b/mi] 2cal
7:08 8:13 6:56 6:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 106 86-126 869 164 104-176 3/0
0.25 1:55 53 7:07 128 124-134 910 174 172-176 6/0
0.38 2:46 52 6:53 135 133-138 928 176 174-178 1/5
0.50 3:40 54 7:09 137 135-138 978 178 176-180 3/4
0.63 4:32 52 6:57 141 138-143 981 177 174-180 5/6
0.75 5:25 52 7:00 141 140-144 986 179 176-180 1/4
0.88 6:15 50 6:40 141 138-143 939 180 176-184 1/2
1.00 7:09 54 7:14 143 140-147 1035 178 176-180 6/6
1.13 8:08 59 7:53 147 145-148 1158 175 172-178 11/0
1.25 9:11 1:03 8:24 149 147-151 1251 170 168-174 10/3
1.38 10:09 58 7:48 150 148-151 1169 174 172-176 4/3
1.50 11:07 58 7:42 146 144-147 1125 174 172-176 8/1
1.63 12:08 1:01 8:10 147 145-149 1200 174 170-176 11/1
1.75 13:15 1:07 8:55 151 149-151 1347 170 166-174 9/1
1.88 14:23 1:08 9:05 151 149-152 1371 166 162-168 10/1
2.00 15:22 58 7:48 153 152-154 1193 170 162-176 10/0
2.13 16:18 56 7:27 151 149-153 1124 176 174-178 1/3
2.25 17:17 59 7:55 152 149-154 1204 174 172-176 5/3
2.38 18:14 57 7:37 154 154-155 1173 176 174-178 9/3
2.50 19:15 1:00 8:03 154 151-156 1240 176 174-178 9/1
2.63 20:05 51 6:46 156 156-157 1055 177 176-184 8/3
2.75 20:51 46 6:06 155 153-157 946 185 182-190 3/16
2.88 21:33 42 5:36 151 151-152 846 186 184-188 0/25
3.00 22:18 45 6:02 151 149-151 911 185 182-190 0/13
3.13 23:06 47 6:17 151 151-151 950 184 182-186 0/10
3.25 23:54 49 6:30 152 151-152 987 182 180-184 0/10
3.38 24:44 50 6:39 151 151-152 1005 180 178-182 0/7
3.50 25:34 50 6:42 151 150-153 1011 179 176-184 0/6
3.63 26:29 54 7:13 154 153-156 1113 178 176-180 7/3
3.75 27:24 56 7:26 156 154-157 1160 176 174-178 4/3
3.88 28:22 58 7:42 155 154-156 1193 174 168-176 5/1
4.00 29:17 54 7:16 154 152-154 1118 176 172-178 0/4
4.02 29:25 8 6:26 154 154-154 991 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 9:01
    21 6.4% 8:21
    19 6.0% 7:43
    14 7.0% 8:08
    13 5.0% 7:17
    12 4.4% 7:44

  • Cadence Distribution

    176 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 4 29:24 7:19
    Walk 0.1 104 0 1 52:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 54.34% More
    800m 2:58 5:59 60.22% More
    1km 3:47 6:05 61.89% More
    Mile 6:19 6:19 63.54% More
    5k 22:40 7:18 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.71
    5km 22:22 7:12 60.95
    5M 37:02 7:24 59.78
    10km 46:37 7:30 59.23
    10M 1:17:12 7:43 59.03
    Half 1:42:47 7:51 58.17
    20M 2:40:57 8:03 58.86
    Mara 3:34:18 8:11 58.95
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