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Sat 29th Jun 2024 at 9:37am by MikeH

Run > General

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Time
21:12
Miles
3.04
Min/mi
6:58
Pacing
94.8%
WAVA
70.85
Stride(cm)
123
Cals
378
Cadence
187
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 124cal 8.5/9.1mph
2) 1mi - 6:59(6:59/mi) 126cal 8.6/9.12mph
3) 1mi - 6:57(6:57/mi) 124cal 8.64/9.29mph
4) 0.04mi - 14(5:04/mi) 4cal 11.85/10.52mph

7:04 6:59 6:57 14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	182 120-192	8/5
0.25	1:43	50	6:41	190 186-192	4/10
0.38	2:35	52	6:55	189 186-190	6/9
0.50	3:30	55	7:16	191 188-194	14/3
0.63	4:24	54	7:08	190 188-192	6/9
0.75	5:20	57	7:34	189 186-192	13/3
0.88	6:12	51	6:51	189 186-192	9/10
1.00	7:03	52	6:54	186 178-190	12/10
1.13	7:55	51	6:49	186 182-190	5/14
1.25	8:49	54	7:12	186 182-188	6/10
1.38	9:40	52	6:53	186 184-190	10/6
1.50	10:33	53	7:01	188 186-190	11/2
1.63	11:27	55	7:17	187 184-190	11/6
1.75	12:19	52	6:54	187 182-190	7/10
1.88	13:09	50	6:39	186 180-190	4/19
2.00	14:02	53	7:03	186 184-188	4/9
2.13	14:55	53	7:05	186 182-190	10/6
2.25	15:49	54	7:10	187 184-190	11/4
2.38	16:44	55	7:20	186 184-190	13/2
2.50	17:37	53	7:03	186 182-190	5/7
2.63	18:26	49	6:34	187 184-190	2/19
2.75	19:19	53	7:06	187 184-190	5/8
2.88	20:11	52	6:54	188 186-190	8/5
3.00	20:59	48	6:21	189 186-192	7/7
3.04	21:13	14	5:24	191 190-194	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.1%	7:17
14	6.7%	7:15
12	7.2%	6:57
12	5.2%	7:20

Cadence Distribution
187 avge / 194 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3	21:07	6:57
Walk	0.4	120	0	5	11:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.62%	More
800m	3:17	6:37	61.96%	More
1km	4:08	6:40	64.12%	More
Mile	6:51	6:51	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.12
5km	21:42	6:59	70.70
5M	35:56	7:11	69.67
10km	45:14	7:17	69.18
10M	1:14:54	7:29	69.14
Half	1:39:43	7:37	68.23
20M	2:36:10	7:49	69.03
Mara	3:27:55	7:56	69.14

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