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Sat 29th Jun 2024 at 9:37am by MikeH

Run > General
  • Time
    21:12
  • Miles
    3.04
  • Min/mi
    6:58
  • Pacing
    94.8%
  • WAVA
    70.87
  • Stride(cm)
    123
  • Cals
    378
  • Cadence
    187
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 124cal 8.5/9.1mph
2) 1mi - 6:59(6:59/mi) 126cal 8.6/9.12mph
3) 1mi - 6:57(6:57/mi) 124cal 8.64/9.29mph
4) 0.04mi - 14(5:04/mi) 4cal 11.85/10.52mph
7:04 6:59 6:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 182 120-192 8/5
0.25 1:43 50 6:41 190 186-192 4/10
0.38 2:35 52 6:55 189 186-190 6/9
0.50 3:30 55 7:16 191 188-194 14/3
0.63 4:24 54 7:08 190 188-192 6/9
0.75 5:20 57 7:34 189 186-192 13/3
0.88 6:12 51 6:51 189 186-192 9/10
1.00 7:03 52 6:54 186 178-190 12/10
1.13 7:55 51 6:49 186 182-190 5/14
1.25 8:49 54 7:12 186 182-188 6/10
1.38 9:40 52 6:53 186 184-190 10/6
1.50 10:33 53 7:01 188 186-190 11/2
1.63 11:27 55 7:17 187 184-190 11/6
1.75 12:19 52 6:54 187 182-190 7/10
1.88 13:09 50 6:39 186 180-190 4/19
2.00 14:02 53 7:03 186 184-188 4/9
2.13 14:55 53 7:05 186 182-190 10/6
2.25 15:49 54 7:10 187 184-190 11/4
2.38 16:44 55 7:20 186 184-190 13/2
2.50 17:37 53 7:03 186 182-190 5/7
2.63 18:26 49 6:34 187 184-190 2/19
2.75 19:19 53 7:06 187 184-190 5/8
2.88 20:11 52 6:54 188 186-190 8/5
3.00 20:59 48 6:21 189 186-192 7/7
3.04 21:13 14 5:24 191 190-194 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 7:17
    14 6.7% 7:15
    12 7.2% 6:57
    12 5.2% 7:20

  • Cadence Distribution

    187 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3 21:07 6:57
    Walk 0.4 120 0 5 11:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.62% More
    800m 3:17 6:37 61.96% More
    1km 4:08 6:40 64.83% More
    Mile 6:51 6:51 67.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 71.11
    5km 21:42 6:59 70.69
    5M 35:56 7:11 69.70
    10km 45:14 7:17 69.18
    10M 1:14:54 7:29 68.67
    Half 1:39:43 7:37 68.11
    20M 2:36:10 7:49 68.09
    Mara 3:27:55 7:56 68.41
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