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Sat 29th Jun 2024 at 9:32am by Sunbed Athlete

Run > parkrun
  • Not good
  • breezy
  • warm
  • Time
    18:34
  • Miles
    3.14
  • Min/mi
    5:55
  • Pacing
    85.7%
  • WAVA
    81.43
  • Stride(cm)
    139
  • Cals
    335
  • Cadence
    196
  • BPM
    156
  • %MHR
    93.7
  • B/mi
    920
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #232

Third place 🌤️😎💨
Group of three headed out together on the first lap, all within 5-10 meters of each other. Young lad, who eventually won opened up a gap as did I on the lad in third place. Things went wrong within the last mile when I felt lightheaded and ultimately stopped in my tracks. Thankfully was stood upright and only realised I had stopped when the lad that was in third place spoke to me. Used my heart recorder device then managed to get running again.

Lost roughly a minute from that and the rest of the run.

1) 1mi - 5:31(5:31/mi) 132/146bpm [727b/mi] 81cal 10.89/12.69mph
2) 1mi - 5:39(5:39/mi) 153/189bpm [864b/mi] 98cal 10.62/11.19mph
3) 1mi - 6:37(6:37/mi) 180/196bpm [1190b/mi] 140cal 9.07/11.02mph
4) 0.14mi - 48(5:51/mi) 182/185bpm [1065b/mi] 16cal 10.25/10.04mph
5:31 5:39 6:37 48
Velociraptor
:-O Don't do that too often!
Sunbed Athlete
I’m not intending too! Shame that I’ll never know how I’d had got on. The young lad took first place with another PB but I’m almost certain that I would have finished 2nd 🤷‍♀️
Thanks V x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 118 87-145 645 199 116-224 2/1
0.25 1:22 41 5:24 136 130-143 735 201 200-202 2/0
0.38 2:04 42 5:38 134 133-135 755 198 196-200 3/1
0.50 2:46 42 5:34 135 133-136 753 198 196-200 9/1
0.63 3:25 40 5:16 137 135-138 722 200 200-202 4/6
0.75 4:07 42 5:36 135 134-137 757 199 196-202 4/1
0.88 4:48 41 5:26 130 129-133 707 198 196-200 1/7
1.00 5:30 42 5:39 133 131-134 752 199 196-200 1/6
1.13 6:15 44 5:54 135 134-136 797 197 184-200 3/3
1.25 6:56 41 5:31 133 131-137 734 200 198-202 3/2
1.38 7:37 41 5:25 138 134-149 747 199 186-202 2/3
1.50 8:19 42 5:39 148 142-155 836 200 198-202 2/5
1.63 9:02 43 5:43 143 141-150 817 200 198-202 5/6
1.75 9:43 42 5:32 174 147-189 963 200 198-202 1/5
1.88 10:26 42 5:38 175 169-183 985 200 198-202 4/3
2.00 11:09 44 5:50 176 172-183 1027 199 198-200 5/3
2.13 11:49 40 5:21 179 171-190 959 198 186-204 6/3
2.25 12:57 1:07 8:57 187 178-196 1673 191 178-200 5/4
2.38 13:47 51 6:45 180 178-182 1215 184 178-190 0/2
2.50 14:37 50 6:42 176 171-179 1178 183 182-184 9/3
2.63 15:27 50 6:41 179 177-182 1195 188 184-190 2/8
2.75 16:14 47 6:12 178 176-181 1104 191 188-192 6/3
2.88 17:00 46 6:10 180 178-183 1110 192 190-194 3/7
3.00 17:46 46 6:07 181 180-183 1106 192 190-194 5/2
3.13 18:30 44 5:54 182 180-184 1073 193 192-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 5:29
    11 7.3% 5:05

  • Cadence Distribution

    196 avge / 224 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 196 3.1 18:31 5:55
    Walk 0.3 119 0 3 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 63.81% More
    800m 2:42 5:26 73.52% More
    1km 3:22 5:25 77.67% More
    Mile 5:29 5:29 82.25% More
    5k 18:22 5:55 81.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 81.65
    5km 18:22 5:55 81.47
    5M 30:24 6:05 80.29
    10km 38:17 6:10 79.62
    10M 1:03:23 6:20 78.99
    Half 1:24:23 6:26 78.30
    20M 2:12:09 6:36 78.23
    Mara 2:55:57 6:43 78.56
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