You can still access the old version of this page.

Sat 29th Jun 2024 at 9:31am by DavieO

Run > General
  • breezy
  • Time
    21:21
  • Miles
    3.09
  • Min/mi
    6:55
  • Pacing
    93.3%
  • WAVA
    68.14
  • Stride(cm)
    128
  • Cals
    309
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1121
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 157/165bpm [1062b/mi] 93cal
2) 1mi - 7:01(7:01/mi) 165/168bpm [1157b/mi] 103cal
3) 1mi - 7:00(7:00/mi) 169/172bpm [1183b/mi] 104cal
4) 0.09mi - 35(6:07/mi) 172/173bpm [1053b/mi] 9cal

Drumpellier country Parkrun No.175.
Parkrun time:21:21
Position:20/210
6:46 7:01 7:00 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 121 84-150 767 188 132-198 2/0
0.25 1:34 46 6:10 155 152-157 955 188 186-196 2/0
0.38 2:22 48 6:24 159 158-160 1017 186 184-190 4/3
0.50 3:11 50 6:37 163 161-165 1079 184 182-186 2/6
0.63 4:04 53 7:01 163 162-164 1142 182 180-186 1/3
0.75 4:56 52 6:58 163 162-163 1137 182 180-184 3/1
0.88 5:51 54 7:15 163 161-164 1182 181 178-186 3/4
1.00 6:44 54 7:10 163 161-165 1167 180 178-184 6/4
1.13 7:36 51 6:51 163 161-165 1116 182 180-184 1/1
1.25 8:29 53 7:04 162 160-163 1144 179 178-182 4/5
1.38 9:22 53 7:08 164 162-165 1169 182 178-186 8/1
1.50 10:12 50 6:37 165 163-167 1091 179 178-182 4/10
1.63 11:03 52 6:53 166 166-167 1144 181 178-184 5/12
1.75 11:56 53 7:03 165 164-167 1163 180 178-182 2/4
1.88 12:49 53 7:02 166 164-167 1169 180 178-182 2/7
2.00 13:45 56 7:28 167 167-168 1246 179 176-186 11/2
2.13 14:39 54 7:10 167 166-168 1197 179 178-182 2/7
2.25 15:31 53 7:02 169 169-170 1189 180 180-182 7/1
2.38 16:28 56 7:31 169 167-169 1270 180 176-186 3/2
2.50 17:19 51 6:50 168 166-170 1147 178 176-182 6/8
2.63 18:12 53 7:03 169 168-169 1190 180 178-182 4/3
2.75 19:07 55 7:23 169 168-169 1249 179 178-184 5/3
2.88 19:58 51 6:45 169 169-170 1141 180 178-182 7/2
3.00 20:45 47 6:17 171 169-172 1073 182 178-184 1/8
3.09 21:20 35 6:10 172 171-173 1059 185 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 6:45
    11 6.3% 7:23

  • Cadence Distribution

    182 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 21:17 6:53
    Walk 0.2 132 0 3 67:03:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.51% More
    800m 3:07 6:17 62.09% More
    1km 3:59 6:25 63.41% More
    Mile 6:40 6:40 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.35
    5km 21:29 6:55 68.00
    5M 36:39 7:20 64.91
    10km 46:47 7:32 63.50
    10M 1:19:50 7:59 61.51
    Half 1:48:06 8:15 59.65
    20M 2:53:52 8:42 58.77
    Mara 3:55:27 8:59 57.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here