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Sat 29th Jun 2024 at 9:05am by MadJonny

Run > Race
  • Good
  • Time
    27:33
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    93.1%
  • WAVA
    55.33
  • Stride(cm)
    106
  • Cals
    416
  • Cadence
    172
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1451
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:12(8:12/mi) 156/167bpm [1278b/mi] 119cal
2) 1mi - 8:53(8:53/mi) 168/172bpm [1493b/mi] 135cal
3) 1mi - 8:59(8:59/mi) 171/174bpm [1537b/mi] 138cal
4) 0.18mi - 1:31(8:19/mi) 175/177bpm [1455b/mi] 24cal
8:12 8:53 8:59 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 119 86-152 829 176 172-180 1/1
0.25 1:51 59 7:51 155 152-156 1217 173 172-176 3/0
0.38 2:51 1:00 8:01 156 155-158 1252 172 168-174 2/0
0.50 3:56 1:05 8:38 159 158-160 1374 171 168-172 1/0
0.63 4:58 1:01 8:11 160 159-161 1310 171 170-172 2/0
0.75 6:01 1:04 8:30 162 161-164 1377 172 172-174 2/0
0.88 7:05 1:04 8:30 165 164-166 1403 173 172-174 2/0
1.00 8:11 1:06 8:44 166 165-167 1451 173 170-174 1/0
1.13 9:18 1:07 8:56 167 165-169 1491 171 168-172 1/2
1.25 10:29 1:12 9:33 168 166-169 1605 170 168-172 1/1
1.38 11:31 1:01 8:10 168 167-169 1372 170 168-172 0/1
1.50 12:40 1:09 9:15 169 168-170 1564 172 170-174 0/2
1.63 13:49 1:09 9:09 169 167-171 1546 172 168-176 1/1
1.75 14:53 1:05 8:37 168 167-169 1449 173 172-176 0/1
1.88 16:00 1:06 8:51 167 167-168 1477 172 170-174 0/0
2.00 17:04 1:04 8:35 168 165-172 1441 172 170-174 0/3
2.13 18:14 1:10 9:22 170 168-172 1593 173 170-176 2/1
2.25 19:17 1:03 8:26 169 168-171 1426 170 162-174 0/1
2.38 20:26 1:08 9:06 169 168-170 1538 168 166-170 1/2
2.50 21:33 1:07 8:56 171 169-172 1528 170 166-172 1/1
2.63 22:39 1:06 8:49 172 171-173 1517 171 170-174 0/1
2.75 23:46 1:07 8:59 170 169-172 1528 170 170-172 1/0
2.88 24:55 1:09 9:10 171 170-173 1568 171 168-174 1/0
3.00 26:03 1:08 9:06 172 171-174 1566 171 170-174 1/2
3.13 27:07 1:04 8:29 174 172-177 1476 172 170-174 1/1
3.18 27:35 28 8:12 176 176-177 1444 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.00% More
    800m 3:54 7:50 51.91% More
    1km 4:54 7:54 54.27% More
    Mile 8:09 8:09 56.36% More
    5k 26:56 8:40 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.41
    5km 27:31 8:51 55.29
    5M 45:34 9:07 54.49
    10km 57:23 9:14 54.06
    10M 1:35:01 9:30 53.64
    Half 2:06:30 9:39 53.20
    20M 3:18:06 9:54 53.17
    Mara 4:23:45 10:04 53.41
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