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Sat 29th Jun 2024 at 9:03am by larkins

Run > General
  • Time
    23:05
  • Miles
    3.15
  • Min/mi
    7:20
  • Pacing
    95.4%
  • WAVA
    74.05
  • Stride(cm)
    120
  • Cals
    258
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1175
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 141/161bpm [1013b/mi] 67cal 8.35/9.27mph
2) 1mi - 7:20(7:20/mi) 167/181bpm [1225b/mi] 85cal 8.18/8.91mph
3) 1mi - 7:28(7:28/mi) 174/182bpm [1300b/mi] 93cal 8.03/8.41mph
4) 0.15mi - 1:06(7:14/mi) 179/182bpm [1295b/mi] 13cal 8.29/8.33mph
7:11 7:20 7:28 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 108 84-132 732 193 188-200 1/2
0.25 1:42 51 6:45 143 134-150 966 186 182-188 7/4
0.38 2:39 58 7:41 147 137-153 1131 181 180-184 2/11
0.50 3:34 54 7:15 137 132-142 992 183 180-186 6/3
0.63 4:28 55 7:20 140 138-143 1026 183 180-186 3/2
0.75 5:22 54 7:08 144 139-148 1028 184 182-186 21/4
0.88 6:16 54 7:12 151 149-152 1086 181 176-184 0/6
1.00 7:11 55 7:17 156 151-160 1137 179 176-182 2/7
1.13 8:04 54 7:10 161 158-165 1155 184 182-186 3/7
1.25 9:02 57 7:38 166 162-170 1267 184 182-186 7/5
1.38 9:58 56 7:31 166 165-167 1247 184 180-188 6/3
1.50 10:54 56 7:30 166 165-167 1245 186 178-190 0/2
1.63 11:50 55 7:23 168 167-169 1240 186 182-188 13/1
1.75 12:43 54 7:09 167 164-169 1193 183 180-186 3/7
1.88 13:35 52 6:55 168 165-170 1162 182 180-184 4/2
2.00 14:30 55 7:24 175 167-180 1294 182 178-184 2/10
2.13 15:28 57 7:37 173 169-178 1317 180 178-182 4/4
2.25 16:25 57 7:39 172 166-177 1315 180 178-182 9/3
2.38 17:20 55 7:23 167 165-169 1233 179 178-180 4/7
2.50 18:18 58 7:42 173 169-178 1333 182 180-186 9/7
2.63 19:13 55 7:21 173 171-175 1270 180 176-184 7/0
2.75 20:10 57 7:36 176 171-180 1339 180 176-186 2/9
2.88 21:04 54 7:14 180 178-181 1302 181 178-182 3/3
3.00 21:59 54 7:14 175 171-181 1267 182 180-184 2/4
3.13 22:55 56 7:28 178 174-181 1328 184 182-188 1/12
3.15 23:05 10 6:37 181 181-182 1198 185 184-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.4% 7:10
    16 7.4% 7:33
    13 5.1% 7:34

  • Cadence Distribution

    183 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 60.97% More
    800m 3:29 7:00 62.47% More
    1km 4:23 7:04 64.48% More
    Mile 7:07 7:07 67.76% More
    5k 22:44 7:19 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 70.58
    5km 22:45 7:19 74.07
    5M 37:40 7:32 73.06
    10km 47:26 7:38 72.65
    10M 1:18:32 7:51 72.34
    Half 1:44:34 7:59 70.98
    20M 2:43:45 8:11 71.38
    Mara 3:38:01 8:19 71.03
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