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Sat 29th Jun 2024 at 9:02am by falcarius

Run > General
  • Time
    22:18
  • Miles
    3.07
  • Min/mi
    7:16
  • Pacing
    94.1%
  • WAVA
    58.50
  • Stride(cm)
    130
  • Cals
    369
  • Cadence
    170
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 120cal 8.19/8.97mph
2) 1mi - 7:12(7:12/mi) 121cal 8.33/8.83mph
3) 1mi - 7:26(7:26/mi) 121cal 8.07/9.5mph
4) 0.07mi - 20(5:04/mi) 7cal 11.84/12.8mph
7:19 7:12 7:26 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 179 174-192 2/1
0.25 1:49 55 7:17 174 172-178 5/1
0.38 2:43 54 7:15 174 172-176 5/3
0.50 3:37 54 7:13 173 170-176 7/1
0.63 4:34 57 7:35 174 170-176 1/7
0.75 5:30 56 7:26 173 172-174 3/4
0.88 6:25 55 7:22 171 168-172 13/2
1.00 7:19 54 7:09 173 170-178 3/15
1.13 8:15 56 7:28 172 168-176 4/6
1.25 9:07 53 7:01 171 166-176 5/8
1.38 10:01 54 7:11 168 166-170 2/2
1.50 10:55 54 7:09 166 164-168 2/8
1.63 11:49 54 7:12 167 164-168 9/1
1.75 12:42 53 7:04 168 166-176 4/3
1.88 13:37 55 7:23 169 166-176 2/12
2.00 14:31 54 7:10 169 168-172 8/10
2.13 15:27 56 7:28 169 166-172 8/4
2.25 16:23 56 7:31 168 166-170 5/4
2.38 17:22 59 7:52 166 164-168 3/8
2.50 18:18 56 7:29 168 164-170 6/1
2.63 19:18 59 7:54 166 164-170 2/2
2.75 20:12 54 7:13 168 164-170 6/3
2.88 21:07 56 7:26 166 164-168 3/3
3.00 21:57 49 6:36 172 166-176 2/5
3.07 22:18 21 5:23 182 180-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 7:11
    10 4.8% 7:02

  • Cadence Distribution

    170 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 47.38% More
    800m 3:25 6:53 50.35% More
    1km 4:24 7:05 51.23% More
    Mile 7:09 7:09 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.68
    5km 22:36 7:16 58.58
    5M 38:51 7:46 55.36
    10km 49:46 8:01 54.01
    10M 1:25:32 8:33 51.91
    Half 1:56:19 8:53 50.11
    20M 3:08:18 9:25 49.05
    Mara 4:16:03 9:46 48.10
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