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Fri 28th Jun 2024 at 6:31pm by RunVic27

Run > General
  • Time
    1:38:56
  • Miles
    13.11
  • Min/mi
    7:33
  • Pacing
    87.8%
  • WAVA
    68.79
  • Stride(cm)
    121
  • Cals
    1042
  • Cadence
    176
  • BPM
    142
  • B/mi
    1069
  • Asc(m)
    247
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 119/131bpm [880b/mi] 64cal 8.11/9.31mph
2) 1mi - 7:34(7:34/mi) 124/134bpm [937b/mi] 67cal 7.94/8.43mph
3) 1mi - 7:58(7:58/mi) 141/150bpm [1124b/mi] 90cal 7.53/8.12mph
4) 1mi - 7:49(7:49/mi) 141/148bpm [1102b/mi] 86cal 7.68/8.35mph
5) 1mi - 7:32(7:32/mi) 141/149bpm [1063b/mi] 80cal 7.96/8.95mph
6) 1mi - 7:21(7:21/mi) 145/157bpm [1067b/mi] 82cal 8.16/8.89mph
7) 1mi - 7:11(7:11/mi) 149/155bpm [1069b/mi] 83cal 8.36/9.04mph
8) 1mi - 7:44(7:44/mi) 151/163bpm [1167b/mi] 88cal 7.77/9.66mph
9) 1mi - 7:21(7:21/mi) 144/154bpm [1059b/mi] 73cal 8.16/9.75mph
10) 1mi - 7:03(7:03/mi) 149/162bpm [1050b/mi] 78cal 8.51/8.83mph
11) 1mi - 9:02(9:02/mi) 148/161bpm [1336b/mi] 95cal 6.65/8.43mph
12) 1mi - 7:03(7:03/mi) 151/159bpm [1064b/mi] 79cal 8.52/9.23mph
13) 1mi - 7:12(7:12/mi) 148/160bpm [1065b/mi] 70cal 8.33/8.85mph
14) 0.11mi - 44(6:52/mi) 148/155bpm [1017b/mi] 7cal 8.73/11.02mph
7:24 7:34 7:58 7:49 7:32 7:21 7:11 7:44 7:21 7:03 9:02 7:03 7:12 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 112 56-129 825 184 166-188 19/3
1.00 7:23 3:42 7:25 122 112-131 904 178 174-182 14/16
1.50 11:05 3:41 7:23 122 109-132 900 176 172-178 15/12
2.00 14:57 3:52 7:45 125 114-133 968 175 170-178 21/12
2.50 18:57 4:01 8:01 141 128-145 1131 176 172-178 23/8
3.00 22:55 3:58 7:55 141 133-148 1117 175 172-178 28/9
3.50 26:49 3:54 7:47 140 137-144 1090 175 170-178 17/11
4.00 30:44 3:55 7:51 142 127-148 1114 172 166-176 19/10
4.50 34:43 3:59 7:58 142 126-148 1130 171 166-174 23/7
5.00 38:16 3:34 7:07 140 136-145 997 174 168-176 7/23
5.50 41:49 3:33 7:05 144 135-154 1021 174 170-178 8/26
6.00 45:38 3:49 7:37 146 136-157 1113 174 166-176 14/17
6.50 49:11 3:33 7:07 150 144-155 1067 177 170-188 2/29
7.00 52:48 3:37 7:14 148 144-153 1071 176 174-178 22/13
7.50 56:26 3:38 7:16 155 148-162 1127 176 172-182 11/21
8.00 1:00:32 4:05 8:11 145 120-161 1186 164 122-184 15/18
8.50 1:04:04 3:32 7:05 142 126-152 1005 178 172-184 11/26
9.00 1:07:53 3:49 7:38 146 140-154 1114 178 176-184 14/16
9.50 1:11:21 3:28 6:57 149 136-162 1034 181 178-186 16/12
10.00 1:14:56 3:35 7:10 148 143-153 1060 183 180-188 14/11
10.50 1:19:05 4:09 8:18 146 128-160 1212 173 114-226 26/11
11.00 1:23:58 4:52 9:45 148 124-158 1442 165 106-180 28/4
11.50 1:27:29 3:31 7:02 150 144-158 1056 179 178-182 10/15
12.00 1:31:00 3:32 7:03 151 145-158 1065 177 174-180 7/26
12.50 1:34:37 3:37 7:14 150 138-160 1085 179 172-184 7/30
13.00 1:38:12 3:35 7:10 146 137-153 1045 183 178-186 13/16
13.11 1:39:26 1:14 +30 11:38 146 135-154 1698 187 176-194 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.5% 9:32
    17 2.6% 7:20
    17 4.2% 8:08
    16 7.3% 10:24
    14 3.1% 7:58
    11 2.6% 8:11

  • Cadence Distribution

    176 avge / 226 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 176 12.9 1:36:31 7:30
    Walk 2.4 123 0.2 2:25 15:26
    Pause 0.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 57.34% More
    800m 3:25 6:53 59.34% More
    1km 4:19 6:56 61.24% More
    Mile 7:00 7:00 63.91% More
    5k 22:24 7:13 68.34% More
    5 miles 36:35 7:19 67.97% More
    10k 45:50 7:23 67.65% More
    10 miles 1:14:53 7:29 68.14% More
    Half 1:39:21 7:35 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.15
    5km 21:30 6:55 71.22
    5M 35:37 7:07 69.82
    10km 44:50 7:13 69.16
    10M 1:14:15 7:26 68.72
    Half 1:38:51 7:33 68.24
    20M 2:34:48 7:44 67.79
    Mara 3:26:06 7:52 67.12
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