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Thu 27th Jun 2024 at 6:53pm by Boots

Run > General
  • Time
    28:17
  • Miles
    5.24
  • Min/mi
    5:24
  • Pacing
    95.1%
  • WAVA
    79.36
  • Stride(cm)
    183
  • Cals
    486
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    863
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 148/165bpm [822b/mi] 88cal 10.8/0mph
2) 1mi - 5:29(5:29/mi) 162/167bpm [889b/mi] 96cal 10.94/0mph
3) 1mi - 5:25(5:25/mi) 162/168bpm [877b/mi] 95cal 11.08/0mph
4) 1mi - 5:22(5:22/mi) 163/170bpm [874b/mi] 94cal 11.19/0mph
5) 1mi - 5:20(5:20/mi) 163/168bpm [868b/mi] 93cal 11.26/0mph
6) 0.24mi - 1:08(4:50/mi) 167/173bpm [809b/mi] 20cal 12.39/0mph
5:33 5:29 5:25 5:22 5:20 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 125 85-150 697 166 162-174 1/1
0.50 2:49 1:25 5:40 149 146-155 845 164 162-168 0/1
0.75 4:11 1:22 5:29 155 152-163 849 164 162-170 1/1
1.00 5:33 1:22 5:29 162 158-165 888 162 160-166 1/1
1.25 6:57 1:24 5:36 162 158-164 908 161 160-164 1/1
1.50 8:20 1:23 5:31 162 158-165 893 162 160-166 1/1
1.75 9:40 1:20 5:22 162 158-166 869 162 158-166 1/1
2.00 11:02 1:22 5:27 162 160-167 882 162 158-166 1/1
2.25 12:26 1:23 5:34 163 160-166 907 162 160-166 0/1
2.50 13:46 1:20 5:21 162 160-166 867 162 158-168 1/1
2.75 15:06 1:21 5:23 162 160-168 872 162 158-166 1/1
3.00 16:27 1:20 5:22 163 159-166 874 162 160-164 1/1
3.25 17:47 1:20 5:22 163 157-167 875 162 158-168 1/1
3.50 19:06 1:18 5:12 165 162-168 859 163 162-168 1/1
3.75 20:26 1:20 5:21 162 159-170 867 162 160-166 1/1
4.00 21:49 1:23 5:31 162 160-167 894 162 160-166 0/1
4.25 23:07 1:19 5:16 163 160-166 858 163 160-166 1/1
4.50 24:30 1:23 5:32 163 161-167 901 162 160-164 1/1
4.75 25:49 1:19 5:16 163 160-167 858 162 162-164 1/1
5.00 27:08 1:19 5:17 164 161-168 865 163 162-164 1/1
5.23 28:16 1:08 4:53 167 163-173 814 166 162-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 183cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 61.02% More
    800m 2:31 5:04 67.64% More
    1km 3:11 5:07 70.34% More
    Mile 5:15 5:15 73.74% More
    5k 16:33 5:20 79.40% More
    5 miles 26:58 5:24 79.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.26
    5km 16:15 5:14 80.89
    5M 26:55 5:23 79.47
    10km 33:53 5:27 78.95
    10M 56:07 5:37 78.78
    Half 1:14:42 5:42 77.71
    20M 1:56:59 5:51 78.63
    Mara 2:35:45 5:57 78.75
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