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Wed 26th Jun 2024 at 6:24am by jLJ

Run > General
  • Time
    45:59
  • Miles
    4.72
  • Min/mi
    9:45
  • Pacing
    89.4%
  • WAVA
    47.59
  • Stride(cm)
    101
  • Cals
    497
  • Cadence
    163
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1251
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 119/144bpm [1287b/mi] 103cal
2) 1mi - 9:55(9:55/mi) 127/139bpm [1260b/mi] 107cal
3) 1mi - 9:23(9:23/mi) 126/131bpm [1181b/mi] 97cal
4) 1mi - 9:16(9:16/mi) 137/150bpm [1270b/mi] 109cal
5) 0.72mi - 6:36(9:11/mi) 141/153bpm [1296b/mi] 81cal
10:49 9:55 9:23 9:16 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 110 89-117 1213 162 102-166 11/27
0.50 5:26 2:41 10:43 115 111-119 1232 164 160-166 7/15
0.75 8:03 2:37 10:27 118 116-122 1233 163 160-166 9/5
1.00 10:49 2:46 11:03 133 121-144 1470 161 156-164 8/15
1.25 13:14 2:26 9:43 130 123-138 1264 164 162-166 19/7
1.50 15:45 2:31 10:03 128 124-135 1287 164 160-166 8/5
1.75 18:16 2:30 10:02 127 122-134 1274 161 106-166 14/20
2.00 20:43 2:28 9:50 125 119-130 1229 164 164-166 16/13
2.25 23:03 2:20 9:18 125 123-129 1163 164 162-166 13/12
2.50 25:22 2:19 9:17 125 123-128 1160 164 162-166 16/13
2.75 27:43 2:21 9:23 127 125-129 1191 164 162-166 6/9
3.00 30:07 2:24 9:37 127 118-131 1221 160 118-166 21/4
3.25 32:28 2:21 9:25 132 122-136 1243 164 156-166 15/23
3.50 34:47 2:19 9:15 129 120-143 1193 164 162-166 8/24
3.75 37:03 2:16 9:03 146 142-150 1322 163 162-166 11/10
4.00 39:23 2:20 9:22 143 140-148 1339 161 158-164 14/7
4.25 41:41 2:18 9:11 146 140-153 1341 162 160-164 9/14
4.50 43:57 2:16 9:05 137 134-140 1244 162 160-164 11/13
4.72 45:59 2:02 9:21 141 138-144 1318 163 158-164 11/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 9:12
    13 4.6% 9:02
    12 11.2% 13:05
    12 4.7% 9:02
    10 6.1% 10:59
    10 6.9% 9:35

  • Cadence Distribution

    163 avge / 166 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 4.7 45:30 9:43
    Walk 1.1 116 0 29 13:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.30% More
    800m 4:31 9:04 41.86% More
    1km 5:38 9:04 43.68% More
    Mile 9:09 9:09 45.85% More
    5k 29:02 9:21 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.22
    5km 29:31 9:30 48.34
    5M 48:53 9:47 47.48
    10km 1:01:33 9:54 47.08
    10M 1:41:55 10:12 46.97
    Half 2:15:41 10:21 46.31
    20M 3:32:29 10:37 46.86
    Mara 4:42:54 10:48 46.93

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