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Sun 23rd Jun 2024 at 4:01pm by baggieboy

Run > General
  • Time
    14:16
  • Miles
    1.59
  • Min/mi
    8:58
  • Pacing
    60.6%
  • WAVA
    55.10
  • Stride(cm)
    119
  • Cals
    194
  • Watts
    341
  • Cadence
    150
  • BPM
    152
  • %MHR
    85.1
  • B/mi
    1367
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.85mi - 7:24(8:45/mi) 150/167bpm [1312b/mi] 100cal 359/543W
2) 0.03mi - 25(15:01/mi) 156/159bpm [2343b/mi] 6cal 243/495W
3) 0.1mi - 37(6:24/mi) 157/164bpm [1006b/mi] 9cal 435/475W
4) 0.03mi - 30(18:03/mi) 160/164bpm [2889b/mi] 7cal 214/513W
5) 0.09mi - 36(6:45/mi) 155/159bpm [1046b/mi] 8cal 343/451W
6) 0.02mi - 21(17:00/mi) 158/161bpm [2687b/mi] 5cal 228/475W
7) 0.08mi - 33(6:56/mi) 156/162bpm [1082b/mi] 8cal 343/404W
8) 0.02mi - 24(16:25/mi) 159/162bpm [2612b/mi] 5cal 238/457W
9) 0.07mi - 26(6:14/mi) 158/162bpm [985b/mi] 6cal 420/540W
10) 0.02mi - 23(17:33/mi) 161/162bpm [2824b/mi] 6cal 232/549W
11) 0.1mi - 44(7:09/mi) 159/167bpm [1138b/mi] 10cal 439/584W
12) 0.02mi - 31(26:41/mi) 161/166bpm [4297b/mi] 8cal 120/219W
13) 0.17mi - 1:21(8:08/mi) 145/154bpm [1180b/mi] 16cal 341/468W
7:24 25 37 30 36 21 33 24 26 23 44 31 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 8:56 8:56 +5 10:34 150 116-167 1585 153 0-176 360 0-543 16/6
0.87 9:20 24 16:06 156 151-159 2511 125 106-176 244 134-495 0/0
0.97 9:56 36 6:20 157 152-164 995 174 156-178 437 272-513 1/1
0.99 10:26 29 18:54 160 154-164 3024 118 102-174 215 124-513 0/1
1.08 11:02 36 6:48 155 153-159 1053 167 150-182 346 235-475 0/1
1.10 11:22 20 18:03 158 155-161 2851 118 108-174 225 155-475 1/0
1.18 11:54 32 6:47 156 154-162 1058 164 108-182 346 153-443 0/1
1.20 12:18 23 17:41 159 156-162 2812 121 104-178 237 133-457 0/1
1.27 12:43 25 6:07 158 156-162 965 174 150-184 425 218-549 0/1
1.29 13:05 23 18:29 161 157-162 2975 120 104-176 228 119-549 0/1
1.39 13:49 44 7:11 159 155-167 1142 167 106-180 435 136-584 1/1
1.41 14:20 30 26:14 161 155-166 4224 101 66-108 120 68-219 0/1
1.57 17:36 3:16 +5 19:48 144 121-155 2851 154 100-174 349 105-468 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    150 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 161 1.5 11:41 8:00
    Walk 34.1 105 0.1 6:03 46:36

  • Power Distribution

    341W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 43.09% More
    800m 4:16 8:35 49.67% More
    1km 5:21 8:37 51.60% More
    Mile 9:22 9:22 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.73
    5km 29:43 9:34 53.88
    5M 50:01 10:00 52.34
    10km 1:03:28 10:13 51.60
    10M 1:46:51 10:41 50.78
    Half 2:23:37 10:58 49.66
    20M 3:48:15 11:25 49.51
    Mara 5:06:47 11:43 49.12
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