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Sat 22nd Jun 2024 at 8:00am by Hawkins

Run > Race
  • breezy
  • warm
  • Time
    8:54:19
  • Miles
    46.44
  • Min/mi
    11:30
  • Pacing
    54.4%
  • WAVA
    48.97
  • Stride(cm)
    88
  • Cals
    4505
  • Cadence
    159
  • BPM
    144
  • %MHR
    69.4
  • B/mi
    1661
  • Asc(m)
    1323
  • Hillscore
    119
  • Surface
    Mixed

Notes & Comments

1) 46.44mi - 8:54:17(11:30/mi) 144/184bpm [1657b/mi] 4505cal 74/124rpm
8:54:17
Mark J 🇳🇿
Blimey, 74k, great work, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:22 17:22 8:41 133 90-148 1154 170 166-186 37/13
4.00 35:51 18:30 9:15 141 134-147 1304 171 154-176 39/18
6.00 54:08 18:16 9:08 141 132-148 1288 172 166-182 22/27
8.00 1:12:30 18:23 9:11 139 129-148 1277 173 94-184 74/49
10.00 1:32:06 19:36 9:48 131 111-143 1283 171 108-186 74/68
12.00 1:51:18 19:12 9:36 141 127-150 1353 173 86-182 89/58
14.00 2:11:35 20:17 10:08 138 116-160 1399 164 90-184 66/82
16.00 2:34:26 22:51 11:26 143 122-158 1634 156 82-190 90/58
18.00 2:55:29 21:03 10:31 148 131-168 1557 167 82-194 122/89
20.00 3:23:06 27:38 13:49 144 121-161 1989 146 80-182 100/75
22.00 3:48:53 25:47 12:53 149 132-168 1921 154 32-208 50/90
24.00 4:08:45 19:52 9:56 149 137-163 1480 170 86-182 108/66
26.00 4:30:33 21:48 10:54 147 133-166 1603 166 88-200 79/79
28.00 4:55:28 24:55 12:28 150 120-165 1869 162 116-188 32/91
30.00 5:18:19 22:51 11:25 162 125-183 1851 164 86-188 95/59
32.00 5:50:17 31:57 15:59 151 109-180 2413 154 84-200 60/51
34.00 6:11:29 21:13 10:36 147 127-166 1559 161 88-182 69/72
36.00 6:34:56 23:27 11:43 158 128-184 1853 156 82-186 46/86
38.00 7:01:51 26:55 13:27 151 120-183 2032 150 82-194 77/51
40.00 7:29:01 27:10 13:35 138 111-174 1874 145 84-182 51/47
42.00 7:54:49 25:49 12:54 135 121-151 1742 160 38-184 9/133
44.00 8:23:07 28:18 14:09 131 111-148 1854 151 88-182 29/39
46.00 8:48:51 25:43 12:52 138 126-157 1775 149 90-182 47/42
46.44 8:54:17 5:26 12:20 142 134-158 1750 148 126-182 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 3.6% 14:25
    113 10.0% 15:21
    94 5.3% 13:04
    85 6.4% 13:55
    84 5.2% 12:09
    80 6.1% 13:01

  • Cadence Distribution

    159 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 175 36.9 6:03:58 9:53
    Walk 29.8 124 9.6 2:38:59 16:35
    Still 2.1 - - 11:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.93% More
    800m 4:02 8:07 46.04% More
    1km 5:05 8:11 47.99% More
    Mile 8:24 8:24 49.91% More
    5k 27:25 8:49 51.24% More
    5 miles 44:55 8:59 50.88% More
    10k 56:02 9:01 50.87% More
    10 miles 1:32:03 9:12 50.78% More
    Half 2:03:15 9:24 50.42% More
    20 miles 3:23:04 10:09 47.40% More
    Mara 4:33:03 10:25 47.08% More
    50k 5:37:54 10:53 46.41% More
    40 miles 7:29:00 11:13 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.52
    5km 26:33 8:33 52.90
    5M 45:01 9:00 50.77
    10km 57:18 9:13 49.75
    10M 1:37:10 9:43 48.10
    Half 2:11:08 10:01 47.00
    20M 3:29:45 10:29 45.89
    Mara 4:43:03 10:48 45.42
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