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Sat 22nd Jun 2024 at 9:07am by chunkywizard

Run > parkrun
  • Time
    22:47
  • Miles
    3.16
  • Min/mi
    7:13
  • Pacing
    95.7%
  • WAVA
    67.45
  • Stride(cm)
    128
  • Cals
    327
  • Watts
    355
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1107
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 148/159bpm [660b/km] 62cal 355/419W
2) 1km - 4:29(4:29/km) 158/162bpm [708b/km] 66cal 356/391W
3) 1km - 4:23(4:23/km) 155/161bpm [679b/km] 64cal 360/403W
4) 1km - 4:33(4:33/km) 153/155bpm [696b/km] 65cal 356/419W
5) 1km - 4:34(4:34/km) 153/157bpm [698b/km] 65cal 340/373W
6) 0.09km - 22(4:04/km) 158/158bpm [643b/km] 5cal 366/373W
4:27 4:29 4:23 4:33 4:34 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:05 125 91-144 885 177 174-182 383 329-419 1/1
0.25 1:46 53 7:06 149 145-151 1058 176 172-178 371 358-394 1/0
0.38 2:40 53 7:07 155 152-159 1102 176 174-178 352 332-377 0/1
0.50 3:35 55 7:20 158 156-159 1158 176 172-178 345 326-357 1/1
0.63 4:28 53 7:05 154 152-157 1090 176 174-178 359 337-380 1/1
0.75 5:22 54 7:13 152 152-153 1098 178 174-180 357 344-380 1/0
0.88 6:16 54 7:12 157 152-160 1131 176 174-178 359 349-370 1/0
1.00 7:09 53 7:02 161 160-162 1132 177 174-184 365 348-391 1/1
1.13 8:04 55 7:22 161 160-162 1186 175 170-184 359 342-369 1/1
1.25 8:58 55 7:16 159 158-160 1156 175 172-176 338 324-356 1/2
1.38 9:53 54 7:15 160 155-161 1160 174 172-176 344 330-370 1/1
1.50 10:48 56 7:25 155 155-155 1150 175 174-178 350 339-382 1/1
1.63 11:40 52 6:52 153 151-155 1051 177 176-180 361 347-377 1/1
1.75 12:33 53 7:08 152 152-153 1084 177 176-178 371 352-386 0/1
1.88 13:23 49 6:35 154 153-154 1015 177 176-180 377 349-403 0/1
2.00 14:17 54 7:12 154 154-154 1109 175 172-178 363 348-378 1/1
2.13 15:13 56 7:31 153 152-154 1150 175 172-176 344 326-362 1/1
2.25 16:09 56 7:25 152 152-153 1127 173 168-176 350 327-379 1/3
2.38 17:05 56 7:26 153 153-154 1136 171 168-174 363 344-372 1/0
2.50 17:58 53 7:05 154 154-155 1090 174 170-176 361 346-419 0/0
2.63 18:56 58 7:44 152 150-154 1176 170 166-172 342 330-354 1/1
2.75 19:51 55 7:21 151 150-152 1111 172 170-174 341 325-360 1/1
2.88 20:46 55 7:23 152 151-153 1124 172 170-176 329 317-344 1/2
3.00 21:40 54 7:08 153 152-155 1093 173 170-176 334 326-341 0/1
3.13 22:32 52 6:57 156 155-158 1085 174 172-176 360 337-373 2/0
3.16 22:47 15 6:52 158 158-158 1084 176 176-176 364 359-368 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 128cm

  • Power Distribution

    355W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 49.56% More
    200m 49 6:34 49.53% More
    400m 1:40 6:44 50.65% More
    800m 3:27 6:56 58.18% More
    1km 4:21 7:00 60.61% More
    Mile 7:07 7:07 63.93% More
    5k 22:23 7:12 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 68.89
    5km 22:22 7:12 67.45
    5M 37:21 7:28 65.91
    10km 47:12 7:36 65.14
    10M 1:18:47 7:53 64.12
    Half 1:45:22 8:03 63.28
    20M 2:46:11 8:19 62.79
    Mara 3:42:17 8:29 62.78

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