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Sat 22nd Jun 2024 at 9:07am by chunkywizard

Run > parkrun

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Time
22:47
Miles
3.16
Min/mi
7:13
Pacing
95.7%
WAVA
67.45
Stride(cm)
128
Cals
327
Watts
355
Cadence
175
BPM
153
%MHR
89.2
B/mi
1107
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 4:27(4:27/km) 148/159bpm [660b/km] 62cal 355/419W
2) 1km - 4:29(4:29/km) 158/162bpm [708b/km] 66cal 356/391W
3) 1km - 4:23(4:23/km) 155/161bpm [679b/km] 64cal 360/403W
4) 1km - 4:33(4:33/km) 153/155bpm [696b/km] 65cal 356/419W
5) 1km - 4:34(4:34/km) 153/157bpm [698b/km] 65cal 340/373W
6) 0.09km - 22(4:04/km) 158/158bpm [643b/km] 5cal 366/373W

4:27 4:29 4:23 4:33 4:34 22

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:05	125 91-144	885	177 174-182	383 329-419	1/1
0.25	1:46	53	7:06	149 145-151	1058	176 172-178	371 358-394	1/0
0.38	2:40	53	7:07	155 152-159	1102	176 174-178	352 332-377	0/1
0.50	3:35	55	7:20	158 156-159	1158	176 172-178	345 326-357	1/1
0.63	4:28	53	7:05	154 152-157	1090	176 174-178	359 337-380	1/1
0.75	5:22	54	7:13	152 152-153	1098	178 174-180	357 344-380	1/0
0.88	6:16	54	7:12	157 152-160	1131	176 174-178	359 349-370	1/0
1.00	7:09	53	7:02	161 160-162	1132	177 174-184	365 348-391	1/1
1.13	8:04	55	7:22	161 160-162	1186	175 170-184	359 342-369	1/1
1.25	8:58	55	7:16	159 158-160	1156	175 172-176	338 324-356	1/2
1.38	9:53	54	7:15	160 155-161	1160	174 172-176	344 330-370	1/1
1.50	10:48	56	7:25	155 155-155	1150	175 174-178	350 339-382	1/1
1.63	11:40	52	6:52	153 151-155	1051	177 176-180	361 347-377	1/1
1.75	12:33	53	7:08	152 152-153	1084	177 176-178	371 352-386	0/1
1.88	13:23	49	6:35	154 153-154	1015	177 176-180	377 349-403	0/1
2.00	14:17	54	7:12	154 154-154	1109	175 172-178	363 348-378	1/1
2.13	15:13	56	7:31	153 152-154	1150	175 172-176	344 326-362	1/1
2.25	16:09	56	7:25	152 152-153	1127	173 168-176	350 327-379	1/3
2.38	17:05	56	7:26	153 153-154	1136	171 168-174	363 344-372	1/0
2.50	17:58	53	7:05	154 154-155	1090	174 170-176	361 346-419	0/0
2.63	18:56	58	7:44	152 150-154	1176	170 166-172	342 330-354	1/1
2.75	19:51	55	7:21	151 150-152	1111	172 170-174	341 325-360	1/1
2.88	20:46	55	7:23	152 151-153	1124	172 170-176	329 317-344	1/2
3.00	21:40	54	7:08	153 152-155	1093	173 170-176	334 326-341	0/1
3.13	22:32	52	6:57	156 155-158	1085	174 172-176	360 337-373	2/0
3.16	22:47	15	6:52	158 158-158	1084	176 176-176	364 359-368	1/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 22:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

355W (419 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	22:47	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:06	49.56%	More
200m	49	6:34	49.53%	More
400m	1:40	6:44	50.65%	More
800m	3:27	6:56	58.18%	More
1km	4:21	7:00	60.61%	More
Mile	7:07	7:07	63.93%	More
5k	22:23	7:12	67.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.89
5km	22:22	7:12	67.45
5M	37:21	7:28	65.91
10km	47:12	7:36	65.14
10M	1:18:47	7:53	64.12
Half	1:45:22	8:03	63.28
20M	2:46:11	8:19	62.79
Mara	3:42:17	8:29	62.78

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