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Sat 22nd Jun 2024 at 9:02am by Knightphoenix

Run > General
  • Time
    23:47
  • Miles
    3.14
  • Min/mi
    7:34
  • Pacing
    89.2%
  • WAVA
    55.84
  • Stride(cm)
    124
  • Cals
    454
  • Watts
    394
  • Cadence
    171
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1210
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 140/160bpm [659b/km] 74cal 385/W 12.77/15.65kmph
2) 1km - 4:33(4:33/km) 162/164bpm [737b/km] 88cal 411/W 13.19/15.19kmph
3) 1km - 4:38(4:38/km) 166/168bpm [769b/km] 94cal 400/W 12.95/13.95kmph
4) 1km - 4:56(4:56/km) 164/170bpm [809b/km] 98cal 374/W 12.16/13.95kmph
5) 1km - 4:45(4:45/km) 166/174bpm [788b/km] 96cal 389/W 12.63/14.81kmph
6) 0.05km - 13(4:07/km) 173/174bpm [713b/km] 4cal 487/W 14.58/15.52kmph
4:42 4:33 4:38 4:56 4:45 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 112 69-136 972 172 166-176 352 222-469 25/1
0.25 2:04 59 7:54 142 138-144 1122 172 170-174 389 346-461 1/2
0.38 3:03 58 7:47 145 144-146 1128 173 168-174 381 339-416 1/0
0.50 3:55 53 7:01 151 147-155 1061 173 170-176 417 379-481 1/1
0.63 4:45 50 6:37 157 155-160 1038 173 172-174 445 435-456 0/2
0.75 5:37 52 6:53 160 160-161 1102 173 172-174 436 409-466 1/2
0.88 6:32 55 7:19 160 158-161 1171 171 168-172 404 384-418 1/1
1.00 7:29 57 7:40 161 161-163 1233 170 162-172 404 328-441 2/0
1.13 8:24 55 7:21 163 161-164 1197 172 170-174 406 337-432 2/2
1.25 9:19 55 7:20 164 164-164 1204 172 170-174 405 383-427 1/1
1.38 10:18 59 7:51 165 164-166 1295 170 168-172 379 360-391 1/1
1.50 11:14 56 7:30 165 164-166 1237 172 168-174 392 370-408 1/2
1.63 12:10 56 7:25 166 165-167 1231 174 174-176 410 384-457 3/2
1.75 13:03 53 7:04 167 167-167 1181 174 172-176 415 406-429 0/0
1.88 13:58 55 7:22 168 167-168 1237 172 170-174 404 382-429 1/0
2.00 15:04 1:06 8:47 166 160-170 1458 157 122-174 342 193-442 0/0
2.13 15:58 55 7:16 162 160-164 1178 172 170-174 408 394-423 0/2
2.25 16:53 54 7:16 164 164-166 1191 172 170-174 404 386-419 0/1
2.38 17:46 53 7:01 167 166-168 1172 175 174-176 420 406-429 1/1
2.50 18:56 1:10 9:22 162 157-168 1516 154 120-174 321 183-417 1/0
2.63 19:57 1:01 8:10 162 161-164 1322 170 168-172 375 346-428 0/0
2.75 20:54 57 7:34 165 163-167 1247 173 170-174 388 360-408 2/2
2.88 21:53 59 7:53 167 167-169 1317 171 168-174 376 356-403 0/0
3.00 22:52 59 7:51 169 167-172 1328 171 168-174 378 356-408 0/1
3.13 23:42 50 6:39 172 170-174 1143 177 174-180 442 409-492 2/1
3.14 23:48 6 7:45 174 173-174 1348 180 180-180 506 499-508 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 3.1 22:58 7:26
    Walk 3.2 125 0.1 46 15:03
    Still 0.3 - - 4 -

  • Power Distribution

    394W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.86% More
    800m 3:27 6:56 49.48% More
    1km 4:23 7:03 51.04% More
    Mile 7:14 7:14 53.53% More
    5k 23:27 7:33 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.77
    5km 23:31 7:34 55.89
    5M 38:57 7:47 54.92
    10km 49:02 7:53 54.56
    10M 1:21:12 8:07 54.45
    Half 1:48:06 8:15 53.70
    20M 2:49:17 8:28 54.34
    Mara 3:45:23 8:36 54.42
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