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Sat 22nd Jun 2024 at 9:00am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    31:16
  • Miles
    3.16
  • Min/mi
    9:54
  • Pacing
    91.2%
  • WAVA
    58.18
  • Stride(cm)
    93
  • Cals
    378
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1309
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 127/139bpm [1256b/mi] 116cal 6.06/6.87mph
2) 1mi - 10:11(10:11/mi) 134/140bpm [1365b/mi] 122cal 5.89/6.64mph
3) 1mi - 9:56(9:56/mi) 138/143bpm [1371b/mi] 123cal 6.04/6.57mph
4) 0.16mi - 1:15(8:03/mi) 149/156bpm [1201b/mi] 17cal 7.45/7.66mph
9:54 10:11 9:56 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 93 60-122 1128 175 170-180 4/1
0.25 2:44 1:13 9:43 127 121-130 1233 171 164-176 2/5
0.38 3:52 1:09 9:09 130 129-131 1189 174 170-176 3/3
0.50 5:04 1:12 9:34 132 130-136 1263 175 172-180 4/1
0.63 6:18 1:13 9:47 134 133-136 1310 174 170-178 3/6
0.75 7:31 1:13 9:47 132 129-134 1291 175 170-180 5/2
0.88 8:43 1:12 9:35 136 135-137 1303 177 176-180 3/9
1.00 9:53 1:10 9:22 137 136-139 1284 177 176-180 6/2
1.13 11:04 1:11 9:30 138 136-140 1311 177 170-182 4/6
1.25 12:20 1:16 10:10 137 136-138 1392 175 172-178 4/3
1.38 13:36 1:16 10:06 138 136-140 1394 177 172-180 2/4
1.50 14:56 1:19 10:35 134 129-138 1418 163 134-180 2/5
1.63 16:07 1:12 9:33 132 130-135 1260 177 176-178 2/1
1.75 17:28 1:21 10:49 131 125-139 1417 164 132-184 6/3
1.88 18:49 1:21 10:47 132 127-136 1423 166 130-180 4/5
2.00 20:04 1:15 9:58 127 125-128 1265 177 176-180 1/3
2.13 21:19 1:15 10:04 135 128-138 1358 178 176-180 6/0
2.25 22:33 1:13 9:46 138 136-140 1349 179 172-182 7/7
2.38 23:47 1:14 9:56 137 135-140 1360 180 174-182 1/7
2.50 25:08 1:21 10:48 140 133-142 1513 163 66-182 10/3
2.63 26:18 1:10 9:23 131 130-132 1228 183 180-184 4/9
2.75 27:31 1:13 9:44 137 133-141 1333 182 180-184 2/6
2.88 28:44 1:13 9:43 141 140-143 1371 183 180-184 7/3
3.00 29:59 1:15 9:58 141 140-142 1406 180 176-186 3/4
3.13 31:02 1:03 8:20 149 142-156 1242 181 178-186 2/5
3.16 31:16 14 7:45 155 155-155 1200 180 176-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 9:38
    10 2.7% 9:56

  • Cadence Distribution

    175 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 3 29:35 9:46
    Walk 5.4 130 0.1 1:40 13:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.70% More
    800m 4:39 9:22 51.08% More
    1km 5:48 9:20 53.39% More
    Mile 9:32 9:32 55.00% More
    5k 30:35 9:51 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 56.76
    5km 30:43 9:53 58.25
    5M 50:51 10:10 57.44
    10km 1:04:02 10:18 57.08
    10M 1:46:02 10:36 57.26
    Half 2:21:10 10:47 56.62
    20M 3:41:03 11:03 57.30
    Mara 4:54:19 11:14 57.38
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