You can still access the old version of this page.

Sat 22nd Jun 2024 at 9:31am by DavieO

Run > parkrun

Follow User
0 👍

Time
21:38
Miles
3.10
Min/mi
6:59
Pacing
88.1%
WAVA
67.39
Stride(cm)
127
Cals
315
Cadence
182
BPM
162
%MHR
94.6
B/mi
1128
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 157/166bpm [1039b/mi] 94cal
2) 1mi - 7:15(7:15/mi) 165/172bpm [1196b/mi] 107cal
3) 1mi - 7:09(7:09/mi) 165/172bpm [1179b/mi] 104cal
4) 0.1mi - 37(6:24/mi) 172/173bpm [1100b/mi] 10cal

Drumpellier Parkrun No.174
Parkrun time:21:38
Position:12/199.

Su secured a Drumpellier Parkrun personal best of 30:17. Great running.👍

6:37 7:15 7:09 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	120 88-148	703	193 188-196	0/6
0.25	1:29	45	5:59	157 152-159	939	189 186-190	0/1
0.38	2:15	46	6:11	161 159-163	995	185 182-186	6/3
0.50	3:06	51	6:50	164 162-165	1120	184 180-188	1/6
0.63	3:58	51	6:50	164 163-165	1121	181 178-184	7/1
0.75	4:49	51	6:52	163 162-164	1118	181 178-182	5/4
0.88	5:45	56	7:30	164 163-166	1229	181 178-190	7/3
1.00	6:37	52	6:57	163 161-166	1132	180 178-182	5/9
1.13	7:29	52	6:53	162 161-163	1115	181 178-182	6/4
1.25	8:22	53	7:03	165 163-166	1164	181 178-182	7/11
1.38	9:13	51	6:48	166 165-166	1128	180 178-182	9/1
1.50	10:04	51	6:46	166 165-167	1122	181 180-184	9/4
1.63	10:56	52	6:56	166 165-167	1151	181 180-184	0/13
1.75	11:47	51	6:48	166 166-167	1128	181 178-184	1/2
1.88	12:40	53	7:04	167 166-167	1179	181 178-186	5/4
2.00	13:52	1:13	9:41	164 152-172	1588	177 170-184	9/4
2.13	14:49	57	7:33	158 155-161	1193	180 178-182	3/1
2.25	15:45	56	7:29	163 161-164	1220	180 178-182	7/1
2.38	16:42	57	7:35	165 164-166	1250	180 178-184	2/6
2.50	17:36	54	7:14	164 163-164	1186	178 176-180	2/5
2.63	18:31	55	7:21	166 164-167	1219	180 178-182	5/6
2.75	19:23	52	6:53	166 166-167	1144	180 178-184	14/1
2.88	20:12	49	6:36	168 166-169	1108	180 180-182	1/5
3.00	21:01	49	6:30	170 169-172	1106	181 178-186	0/8
3.10	21:39	38	6:31	172 171-173	1121	184 180-188	1/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.9%	6:44
15	6.3%	7:02

Cadence Distribution
182 avge / 196 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	21:38	6:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.19%	More
800m	3:04	6:10	63.22%	More
1km	3:56	6:19	64.29%	More
Mile	6:36	6:36	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	21:41	6:59	67.37
5M	37:00	7:24	64.30
10km	47:14	7:36	62.90
10M	1:20:36	8:04	60.93
Half	1:49:09	8:20	59.08
20M	2:55:32	8:47	58.21
Mara	3:57:43	9:04	57.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry