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Fri 21st Jun 2024 at 8:02pm by FergusG

Run > General
  • Time
    33:54
  • Miles
    4.34
  • Min/mi
    7:49
  • Pacing
    77.2%
  • WAVA
    62.24
  • Stride(cm)
    115
  • Cals
    428
  • Watts
    296
  • Cadence
    179
  • BPM
    168
  • %MHR
    84.2
  • B/mi
    1316
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 137/157bpm [641b/km] 49cal 297/379W
2) 1km - 4:36(4:36/km) 158/164bpm [726b/km] 56cal 297/372W
3) 1km - 4:51(4:51/km) 160/166bpm [776b/km] 59cal 291/313W
4) 1km - 6:00(6:00/km) 173/188bpm [1037b/km] 74cal 229/319W
5) 1km - 4:36(4:36/km) 184/188bpm [846b/km] 63cal 294/313W
6) 1km - 4:41(4:41/km) 183/186bpm [858b/km] 64cal 323/430W
7) 0.98km - 4:29(4:35/km) 184/187bpm [843b/km] 63cal 332/478W
4:41 4:36 4:51 6:00 4:36 4:41 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:24 107 77-128 899 180 176-186 335 94-379 10/0
0.25 2:04 1:01 8:11 135 128-141 1104 176 172-182 310 260-366 6/2
0.38 3:00 56 7:25 144 141-149 1067 181 176-184 287 267-296 0/1
0.50 3:51 51 6:50 154 149-157 1053 187 182-192 269 235-315 0/11
0.63 4:43 51 6:52 150 148-154 1030 186 182-190 283 242-331 0/6
0.75 5:32 49 6:35 157 149-160 1033 185 182-188 293 260-332 1/6
0.88 6:28 56 7:27 162 160-164 1206 184 172-186 352 296-372 3/7
1.00 7:28 1:00 8:02 158 155-164 1268 177 164-186 250 179-311 1/2
1.13 8:24 56 7:29 157 155-158 1175 180 176-186 298 289-311 0/1
1.25 9:20 56 7:28 157 155-158 1171 179 176-182 295 290-300 2/2
1.38 10:18 58 7:44 156 155-158 1207 178 174-182 299 293-307 2/0
1.50 11:17 59 7:53 158 158-159 1247 178 174-184 297 289-310 2/1
1.63 12:15 58 7:41 160 159-161 1230 181 178-188 287 276-313 2/2
1.75 13:13 58 7:42 162 161-164 1248 179 174-186 289 275-308 1/1
1.88 14:13 1:00 7:59 165 164-166 1317 176 172-178 280 270-291 1/2
2.00 15:11 59 7:48 166 166-167 1295 176 174-180 275 270-286 1/2
2.13 17:20 2:09 17:11 166 151-173 2854 155 90-216 154 37-286 1/1
2.25 18:19 59 7:51 175 166-182 1374 171 102-180 287 112-319 2/0
2.38 19:17 58 7:40 185 182-187 1420 178 176-182 291 286-296 1/0
2.50 20:14 57 7:39 186 185-188 1424 178 176-182 297 285-308 1/1
2.63 21:11 57 7:37 187 185-188 1424 177 174-180 291 286-297 1/0
2.75 22:08 57 7:34 187 181-188 1414 182 178-186 288 284-297 0/0
2.88 23:02 55 7:16 181 179-182 1316 181 178-186 290 286-295 0/1
3.00 23:57 54 7:16 182 182-183 1321 181 178-186 299 297-302 1/2
3.13 24:51 54 7:14 182 180-185 1315 184 180-186 306 300-313 1/1
3.25 25:47 56 7:32 185 185-186 1393 184 180-186 308 301-316 1/0
3.38 26:54 1:06 8:49 182 180-185 1605 177 162-184 320 297-383 3/0
3.50 27:45 51 6:52 181 180-181 1242 182 176-184 288 263-369 6/2
3.63 28:40 55 7:19 183 181-185 1338 182 178-186 365 306-413 5/1
3.75 29:36 56 7:30 184 184-184 1381 181 176-188 359 307-445 6/1
3.88 30:34 58 7:46 186 184-187 1443 177 174-178 362 308-403 12/0
4.00 31:28 54 7:09 185 183-187 1324 178 176-180 303 292-310 1/0
4.13 32:18 50 6:37 183 182-185 1210 183 176-190 316 252-355 2/6
4.25 33:07 50 6:37 181 178-185 1199 187 178-192 282 241-362 5/11
4.33 34:18 1:11 +25 13:56 182 176-186 2535 174 114-190 398 4-478 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 7:23
    18 11.6% 12:15
    17 5.9% 8:37

  • Cadence Distribution

    179 avge / 216 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 180 4.3 33:07 7:48
    Walk 2.1 99 0 44 22:01
    Still 0.1 - - 2 -
    Pause 1.2 - - 25 -

  • Power Distribution

    296W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.06% More
    800m 3:24 6:51 58.32% More
    1km 4:20 6:59 59.69% More
    Mile 7:16 7:16 60.54% More
    5k 24:32 7:54 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.48
    5km 23:47 7:39 62.93
    5M 39:23 7:53 61.95
    10km 49:36 7:59 61.45
    10M 1:22:07 8:13 61.39
    Half 1:49:20 8:21 60.56
    20M 2:51:13 8:34 61.28
    Mara 3:47:58 8:42 61.37
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