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Fri 21st Jun 2024 at 8:03pm by Nilz

Run > Race

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Time
1:02:20
Miles
4.38
Min/mi
14:14
Pacing
80.1%
WAVA
40.41
Stride(cm)
76
Cals
521
Cadence
149
BPM
137
%MHR
81
B/mi
1949
Asc(m)
69
Hillscore
6
Surface
Beach

Notes & Comments

1) 1km - 7:45(7:45/km) 128/154bpm [992b/km] 70cal 7.74/8.97kmph
2) 1km - 8:12(8:12/km) 138/149bpm [1131b/km] 70cal 7.32/8.67kmph
3) 1km - 8:39(8:39/km) 141/151bpm [1220b/km] 74cal 6.93/8.13kmph
4) 1km - 10:43(10:43/km) 134/150bpm [1436b/km] 78cal 5.6/8.4kmph
5) 1km - 8:50(8:50/km) 138/149bpm [1219b/km] 72cal 6.79/8.33kmph
6) 1km - 8:58(8:58/km) 139/156bpm [1246b/km] 75cal 6.69/8.97kmph
7) 1km - 8:33(8:33/km) 144/157bpm [1230b/km] 76cal 7.02/8.87kmph
8) 0.05km - 40(13:10/km) 147/155bpm [1934b/km] 6cal 4.56/4.47kmph

7:45 8:12 8:39 10:43 8:50 8:58 8:33 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	114 109-121	1639	155 82-174	11/0
0.25	3:26	1:38	13:04	121 109-136	1581	155 114-176	7/1
0.38	4:55	1:29	11:52	130 124-136	1543	159 130-178	4/3
0.50	6:23	1:28	11:44	133 126-141	1561	166 128-178	3/8
0.63	7:48	1:25	11:19	148 141-153	1675	174 172-176	1/12
0.75	9:13	1:25	11:21	144 142-146	1635	173 170-174	2/9
0.88	10:59	1:46	14:11	132 120-144	1872	149 116-176	3/6
1.00	12:30	1:31	12:08	139 134-145	1687	170 166-174	2/4
1.13	14:16	1:46	14:09	136 126-143	1924	157 118-172	3/3
1.25	16:04	1:48	14:22	138 131-145	1982	147 80-174	3/3
1.38	17:48	1:44	13:49	138 130-144	1907	153 118-172	4/3
1.50	19:30	1:42	13:36	140 131-148	1903	159 118-172	5/5
1.63	21:14	1:44	13:56	138 128-146	1922	156 116-174	3/4
1.75	23:00	1:46	14:10	142 135-146	2011	156 118-172	1/2
1.88	24:48	1:48	14:22	145 137-150	2083	146 116-172	5/7
2.00	26:37	1:49	14:33	143 137-149	2081	144 114-170	2/4
2.13	29:42	3:04	24:36	133 117-145	3271	107 86-168	2/1
2.25	31:45	2:04	16:29	126 112-143	2077	145 94-172	2/1
2.38	33:39	1:54	15:12	136 124-146	2068	149 110-170	1/2
2.50	35:31	1:52	14:56	133 123-140	1987	144 82-176	3/2
2.63	37:18	1:47	14:12	137 129-145	1946	154 114-170	2/2
2.75	39:05	1:47	14:17	138 131-144	1971	152 116-170	2/2
2.88	40:52	1:47	14:15	144 137-149	2052	156 116-170	2/3
3.00	42:41	1:49	14:34	139 134-144	2024	146 120-170	3/2
3.13	44:25	1:44	13:51	129 121-137	1787	145 114-170	3/2
3.25	46:11	1:46	14:07	136 127-143	1920	147 116-168	3/1
3.38	48:19	2:08	17:02	139 129-146	2367	132 98-170	6/1
3.50	50:01	1:43	13:42	134 121-154	1836	145 108-172	3/2
3.63	51:49	1:47	14:18	144 137-153	2058	149 114-174	4/1
3.75	53:33	1:44	13:54	144 133-155	2001	146 116-172	6/0
3.88	55:39	2:06	16:49	138 128-151	2321	135 112-174	9/0
4.00	57:17	1:38	13:03	138 128-147	1802	157 124-174	1/1
4.13	58:53	1:37	12:52	143 137-147	1840	160 122-172	2/6
4.25	1:00:20	1:26	11:30	151 144-156	1737	168 166-170	4/10
4.38	1:02:13	1:53	15:06	152 141-156	2295	142 108-172	10/0
4.38	1:02:21	8	24:38	142 141-143	3497	108 108-108	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.7%	14:19
18	5.8%	14:28
15	8.6%	16:16

Cadence Distribution
149 avge / 178 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.2	169	3.3	41:15	12:32
Walk	33.8	114	1.1	21:06	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	36.24%	More
800m	5:44	11:32	40.87%	More
1km	7:16	11:42	41.94%	More
Mile	12:25	12:25	41.65%	More
5k	44:01	14:10	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	46.46
5km	41:46	13:27	42.27
5M	1:12:44	14:33	39.67
10km	1:33:43	15:05	38.55
10M	2:43:12	16:19	36.76
Half	3:43:35	17:04	35.32
20M	6:06:11	18:19	34.17
Mara	8:21:41	19:09	33.26

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