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Fri 21st Jun 2024 at 8:02pm by Ally-C

Run > General

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Time
37:35
Miles
4.33
Min/mi
8:41
Pacing
75.9%
WAVA
58.51
Stride(cm)
106
Cals
514
Cadence
174
BPM
157
%MHR
92
B/mi
1366
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 142/154bpm [1094b/mi] 55cal 7.79/8.58mph
2) 0.62mi - 4:54(7:53/mi) 161/166bpm [1269b/mi] 68cal 7.61/8.56mph
3) 0.62mi - 5:17(8:30/mi) 164/166bpm [1395b/mi] 77cal 7.05/7.37mph
4) 0.62mi - 6:55(11:08/mi) 153/165bpm [1703b/mi] 90cal 5.39/7.31mph
5) 0.62mi - 5:19(8:33/mi) 160/163bpm [1367b/mi] 74cal 7.02/7.14mph
6) 0.62mi - 5:27(8:46/mi) 164/167bpm [1436b/mi] 79cal 6.85/7.53mph
7) 0.6mi - 4:57(8:13/mi) 165/171bpm [1357b/mi] 71cal 7.29/8.47mph

4:47 4:54 5:17 6:55 5:19 5:27 4:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	114 75-142	976	171 168-174	5/0
0.25	2:04	1:00	8:02	147 142-149	1181	173 168-176	12/0
0.38	3:02	58	7:41	151 149-154	1161	174 172-176	7/4
0.50	3:56	54	7:14	153 151-154	1107	174 172-176	7/5
0.63	4:49	53	7:01	150 150-151	1053	177 174-180	0/16
0.75	5:42	52	7:00	155 151-156	1085	176 174-182	0/8
0.88	6:39	57	7:40	159 156-161	1219	179 170-180	2/5
1.00	7:41	1:02	8:17	161 159-164	1334	174 170-178	2/7
1.13	8:43	1:02	8:13	165 164-166	1355	178 176-180	4/1
1.25	9:45	1:02	8:16	166 165-166	1372	178 176-180	0/3
1.38	10:47	1:03	8:20	164 164-165	1368	178 176-180	3/3
1.50	11:50	1:03	8:25	164 163-164	1381	179 176-180	2/1
1.63	12:55	1:05	8:37	164 164-164	1414	179 176-182	4/2
1.75	13:58	1:03	8:26	164 164-166	1384	180 176-184	2/3
1.88	15:04	1:06	8:45	165 164-166	1443	180 178-180	1/3
2.00	16:11	1:07	8:58	163 163-164	1461	177 174-180	2/3
2.13	18:43	2:32	20:17	147 131-163	2981	114 82-176	1/3
2.25	19:53	1:10	9:19	145 131-157	1351	171 156-178	2/3
2.38	20:56	1:03	8:24	160 157-161	1345	178 176-180	5/1
2.50	22:01	1:04	8:36	163 161-163	1401	179 176-180	2/4
2.63	23:06	1:05	8:40	161 161-163	1397	178 176-180	2/3
2.75	24:11	1:05	8:43	161 161-161	1402	178 176-180	2/1
2.88	25:14	1:03	8:25	160 158-161	1346	178 176-180	5/1
3.00	26:18	1:03	8:27	158 157-158	1336	178 176-180	0/7
3.13	27:21	1:03	8:27	159 157-161	1343	177 176-178	3/1
3.25	28:26	1:05	8:42	162 161-162	1410	178 176-180	7/5
3.38	29:46	1:20	10:38	162 161-164	1722	176 168-180	4/3
3.50	30:44	58	7:43	166 164-166	1280	179 176-182	7/0
3.63	31:46	1:02	8:17	165 164-167	1367	179 178-182	7/5
3.75	32:51	1:05	8:41	166 165-168	1442	180 178-182	2/2
3.88	33:58	1:07	8:52	169 168-169	1500	178 176-180	15/0
4.00	34:59	1:01	8:10	165 164-167	1347	179 176-180	6/5
4.13	35:56	57	7:40	163 160-164	1250	176 174-180	0/9
4.25	36:54	57	7:39	158 158-161	1209	175 174-180	4/13
4.33	37:35	41	8:45	167 161-171	1462	180 178-182	14/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.8%	8:29
20	4.7%	8:49
19	12.3%	8:53
11	4.2%	9:33

Cadence Distribution
174 avge / 184 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	4.3	36:03	8:28
Walk	4.1	96	0.1	1:32	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.02%	More
800m	3:34	7:10	58.16%	More
1km	4:30	7:15	59.91%	More
Mile	7:37	7:37	60.19%	More
5k	27:11	8:45	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:26	8:30	59.02
5M	43:47	8:45	58.20
10km	55:07	8:52	57.81
10M	1:31:16	9:08	57.80
Half	2:01:31	9:17	57.04
20M	3:10:17	9:31	57.72
Mara	4:13:21	9:40	57.81

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