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Thu 20th Jun 2024 at 7:32pm by Leaflet

Run > General
  • Time
    44:30
  • Miles
    6.26
  • Min/mi
    7:07
  • Pacing
    95.1%
  • WAVA
    59.77
  • Stride(cm)
    128
  • Cals
    601
  • Cadence
    177
  • BPM
    176
  • %MHR
    83.4
  • B/mi
    1252
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Considering my 5k times are somewhere around 20-21min now, I was aiming to get near 45min, totally did!

Not quite as hot as last year, but did unfortunately get bit on my arm somewhere on the course, oh well.

1) 1mi - 7:03(7:03/mi) 158/173bpm [1114b/mi] 87cal 8.51/9.64mph
2) 1mi - 7:05(7:05/mi) 175/179bpm [1239b/mi] 95cal 8.47/8.85mph
3) 1mi - 7:05(7:05/mi) 178/185bpm [1262b/mi] 95cal 8.46/9.54mph
4) 1mi - 7:14(7:14/mi) 180/184bpm [1303b/mi] 98cal 8.29/9.29mph
5) 1mi - 7:12(7:12/mi) 183/185bpm [1318b/mi] 100cal 8.33/9.08mph
6) 1mi - 7:12(7:12/mi) 186/190bpm [1341b/mi] 102cal 8.32/8.83mph
7) 0.26mi - 1:38(6:22/mi) 189/193bpm [1203b/mi] 24cal 9.43/10.29mph
7:03 7:05 7:05 7:14 7:12 7:12 1:38
Autumnleaves
Great run!! Well done x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 127 70-158 929 177 172-182 0/26
0.50 3:37 1:47 7:09 160 156-161 1144 174 172-176 0/25
0.75 5:20 1:43 6:54 165 161-167 1138 175 172-180 0/19
1.00 7:04 1:43 6:53 172 169-173 1184 175 172-180 5/8
1.25 8:50 1:47 7:07 173 171-175 1232 176 172-180 9/12
1.50 10:36 1:46 7:02 175 173-178 1232 177 172-178 6/5
1.75 12:20 1:44 6:54 176 175-176 1216 177 174-180 6/13
2.00 14:09 1:49 7:16 176 175-179 1277 177 174-180 4/5
2.25 15:50 1:41 6:46 177 176-179 1196 179 176-184 12/8
2.50 17:38 1:48 7:11 179 174-185 1285 177 174-178 11/10
2.75 19:26 1:48 7:13 180 176-182 1300 176 174-178 9/12
3.00 21:14 1:48 7:12 177 175-180 1274 177 172-180 4/9
3.25 23:06 1:52 7:29 178 175-181 1332 178 176-180 8/7
3.50 24:48 1:42 6:47 180 176-182 1221 179 174-182 7/7
3.75 26:40 1:52 7:27 180 177-182 1342 176 174-180 9/12
4.00 28:27 1:47 7:10 181 178-183 1297 177 172-178 10/5
4.25 30:17 1:50 7:20 182 182-183 1333 176 174-180 9/4
4.50 32:06 1:49 7:17 182 182-183 1326 176 174-178 2/11
4.75 33:55 1:49 7:15 184 183-185 1334 177 172-180 11/13
5.00 35:40 1:45 6:58 184 182-185 1283 178 174-180 11/11
5.25 37:29 1:49 7:17 185 184-186 1349 177 174-180 16/8
5.50 39:21 1:52 7:28 185 183-186 1382 178 174-180 7/22
5.75 41:05 1:43 6:54 186 184-187 1282 179 178-180 11/9
6.00 42:52 1:47 7:09 188 186-190 1345 179 174-184 14/11
6.25 44:29 1:37 6:27 189 188-192 1220 181 172-190 6/7
6.25 44:30 1 6:09 190 190-190 1169 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.05% More
    800m 3:23 6:48 49.86% More
    1km 4:15 6:51 51.82% More
    Mile 6:57 6:57 54.45% More
    5k 21:56 7:04 58.59% More
    5 miles 35:38 7:08 59.12% More
    10k 44:13 7:07 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 59.42
    5km 21:11 6:49 60.66
    5M 35:04 7:01 60.08
    10km 44:09 7:06 59.80
    10M 1:13:07 7:19 59.84
    Half 1:37:21 7:26 59.09
    20M 2:32:26 7:37 59.80
    Mara 3:22:57 7:45 59.90
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