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Thu 20th Jun 2024 at 7:29pm by DJ Bangey

Run > Race
  • warm
  • Time
    18:00
  • Miles
    3.14
  • Min/mi
    5:44
  • Pacing
    94.6%
  • WAVA
    82.00
  • Stride(cm)
    152
  • Cals
    333
  • Watts
    488
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    942
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Sale Sizzler 5k race

1) 1mi - 5:36(5:36/mi) 158/170bpm [884b/mi] 99cal 488/580W
2) 1mi - 5:48(5:48/mi) 168/169bpm [974b/mi] 110cal 486/511W
3) 1mi - 5:53(5:53/mi) 167/169bpm [982b/mi] 110cal 474/494W
4) 0.14mi - 43(5:14/mi) 169/174bpm [885b/mi] 14cal 501/547W
5:36 5:48 5:53 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:55 109 92-122 536 207 200-214 539 527-580 2/1
0.25 1:16 39 5:12 142 123-163 737 195 190-200 524 516-536 2/0
0.38 2:00 44 5:54 166 163-167 980 190 186-194 512 497-523 2/0
0.50 2:43 42 5:40 165 164-167 934 187 184-190 493 471-524 0/1
0.63 3:25 43 5:43 167 165-170 954 187 182-190 485 470-505 1/0
0.75 4:09 43 5:46 170 169-170 981 189 184-194 498 488-518 1/1
0.88 4:52 43 5:44 168 166-169 963 187 184-190 484 472-497 2/0
1.00 5:36 44 5:52 167 166-167 980 188 182-192 506 469-566 1/1
1.13 6:20 44 5:52 167 166-167 980 186 182-188 483 480-487 0/1
1.25 7:03 43 5:46 167 166-167 964 184 180-186 482 470-504 0/1
1.38 7:44 41 5:32 168 167-169 929 185 180-188 491 474-506 0/1
1.50 8:27 43 5:43 168 167-169 959 185 182-188 479 468-488 1/1
1.63 9:10 43 5:44 168 167-169 963 184 180-186 485 479-492 1/1
1.75 9:54 43 5:47 169 168-169 976 183 180-186 492 483-499 1/1
1.88 10:38 45 5:57 168 167-169 1000 182 180-184 485 470-507 2/0
2.00 11:23 45 6:01 167 167-167 1004 180 176-184 492 465-511 1/1
2.13 12:09 46 6:08 166 165-168 1017 180 178-182 470 463-475 1/1
2.25 12:53 43 5:46 166 165-167 959 181 178-184 475 464-493 0/1
2.38 13:36 43 5:46 167 166-168 962 180 178-182 476 469-481 0/1
2.50 14:19 44 5:49 167 167-168 972 180 176-184 475 468-487 1/1
2.63 15:03 44 5:52 167 166-169 980 180 178-182 479 469-488 0/2
2.75 15:51 47 6:20 167 166-169 1057 177 176-180 474 465-493 2/0
2.88 16:34 43 5:42 167 166-167 951 179 176-184 468 449-485 0/2
3.00 17:16 43 5:41 166 166-168 944 180 176-184 480 458-494 1/1
3.13 17:56 40 5:19 169 168-174 898 181 178-188 499 492-538 1/1
3.14 17:59 3 4:47 174 174-174 832 188 188-188 542 537-547 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    184 avge / 214 max Stride Length: 152cm

  • Power Distribution

    488W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 65.72% More
    800m 2:42 5:25 71.97% More
    1km 3:24 5:29 74.25% More
    Mile 5:36 5:36 76.73% More
    5k 17:51 5:45 81.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 80.24
    5km 17:48 5:44 82.07
    5M 29:28 5:54 80.74
    10km 37:07 5:58 80.04
    10M 1:01:27 6:09 79.91
    Half 1:21:49 6:15 78.81
    20M 2:08:07 6:24 79.75
    Mara 2:50:35 6:31 79.87
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