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Thu 20th Jun 2024 at 12:38pm by Boots

Run > General
  • Time
    28:42
  • Miles
    5.33
  • Min/mi
    5:23
  • Pacing
    95.4%
  • WAVA
    79.55
  • Stride(cm)
    183
  • Cals
    497
  • Cadence
    163
  • BPM
    162
  • %MHR
    95
  • B/mi
    875
  • Surface
    Road

Notes & Comments

1) 1mi - 5:24(5:24/mi) 155/170bpm [838b/mi] 89cal 11.1/0mph
2) 1mi - 5:23(5:23/mi) 163/169bpm [878b/mi] 94cal 11.14/0mph
3) 1mi - 5:22(5:22/mi) 163/171bpm [875b/mi] 94cal 11.18/0mph
4) 1mi - 5:26(5:26/mi) 165/174bpm [895b/mi] 95cal 11.06/0mph
5) 1mi - 5:32(5:32/mi) 164/170bpm [907b/mi] 97cal 10.85/0mph
6) 0.33mi - 1:36(4:52/mi) 168/174bpm [818b/mi] 28cal 12.32/0mph
5:24 5:23 5:22 5:26 5:32 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:25 131 86-156 710 170 166-176
0.50 2:44 1:22 5:29 161 152-167 883 166 162-174
0.75 4:05 1:21 5:24 166 162-170 896 165 162-170
1.00 5:24 1:20 5:19 165 162-168 878 164 162-168
1.25 6:45 1:20 5:21 164 161-166 878 163 160-170
1.50 8:07 1:22 5:28 163 160-165 890 163 162-170
1.75 9:27 1:20 5:21 164 161-169 878 163 160-168
2.00 10:48 1:21 5:23 163 159-168 878 162 160-164
2.25 12:08 1:20 5:22 162 160-166 868 162 158-164
2.50 13:27 1:19 5:16 164 160-167 863 163 160-170
2.75 14:49 1:22 5:29 163 160-168 893 162 160-166
3.00 16:10 1:20 5:21 165 160-171 884 163 160-166
3.25 17:29 1:20 5:20 164 160-167 874 163 160-166
3.50 18:51 1:21 5:24 166 162-174 898 162 160-166
3.75 20:11 1:20 5:22 163 160-167 874 162 160-166
4.00 21:35 1:24 5:37 164 160-168 921 162 160-166
4.25 23:00 1:25 5:39 163 160-165 920 163 162-168
4.50 24:22 1:22 5:28 164 161-167 897 163 162-168
4.75 25:45 1:23 5:32 165 162-167 912 163 160-168
5.00 27:07 1:22 5:28 166 160-170 907 163 160-166
5.25 28:21 1:14 4:56 169 164-174 834 163 160-166
5.32 28:42 21 4:51 163 160-173 789 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 183cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 62.54% More
    800m 2:33 5:08 66.77% More
    1km 3:13 5:10 69.60% More
    Mile 5:18 5:18 73.02% More
    5k 16:40 5:22 78.85% More
    5 miles 26:57 5:23 79.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 79.53
    5km 16:12 5:13 81.14
    5M 26:49 5:22 79.77
    10km 33:46 5:26 79.22
    10M 55:55 5:36 79.06
    Half 1:14:27 5:41 77.97
    20M 1:56:35 5:50 78.90
    Mara 2:35:13 5:55 79.02
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