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Wed 19th Jun 2024 at 7:35pm by chuckles

Run > General
  • Time
    6:59
  • Miles
    1.02
  • Min/mi
    6:51
  • Pacing
    96.2%
  • WAVA
    64.65
  • Stride(cm)
    134
  • Cals
    116
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    887
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:18(4:18/km) 126/143bpm [542b/km] 68cal
2) 0.64km - 2:41(4:12/km) 145/150bpm [610b/km] 48cal
4:18 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:36 79 65-94 600 188 182-200 0/0
0.13 56 27 7:14 108 95-122 781 179 178-184 0/0
0.19 1:21 25 6:44 125 121-128 841 176 174-178 1/0
0.25 1:45 24 6:25 130 129-131 835 174 174-174 1/0
0.31 2:10 25 6:44 132 130-133 890 171 170-172 0/0
0.38 2:36 26 6:54 136 133-138 938 174 172-176 0/0
0.44 3:02 26 6:53 139 138-140 956 173 172-176 1/0
0.50 3:27 25 6:47 139 139-140 943 174 172-176 1/0
0.56 3:53 25 6:47 141 139-142 955 174 174-174 0/0
0.63 4:19 26 6:54 142 140-143 980 173 172-174 0/0
0.69 4:44 25 6:42 146 145-147 977 173 172-174 0/0
0.75 5:09 25 6:39 145 145-145 963 174 172-174 0/1
0.81 5:34 26 6:49 147 145-149 1002 173 172-174 1/1
0.88 6:00 26 6:51 143 141-145 980 174 172-174 0/1
0.94 6:26 26 7:03 144 143-146 1014 174 174-174 0/1
1.00 6:52 26 6:54 148 147-148 1021 176 174-178 0/0
1.02 6:59 7 6:10 147 146-147 907 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1 6:58 6:50
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.21% More
    800m 3:21 6:45 58.27% More
    1km 4:11 6:44 61.47% More
    Mile 6:47 6:47 65.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.71
    5km 22:23 7:12 65.78
    5M 36:50 7:22 65.16
    10km 46:14 7:26 64.81
    10M 1:16:03 7:36 64.68
    Half 1:40:52 7:42 64.35
    20M 2:37:01 7:51 64.65
    Mara 3:28:15 7:57 65.15
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