Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Oct 2008 at 11:00am by lozza

Run > General
  • Time
    1:58:17
  • Miles
    13.15
  • Min/mi
    9:00
  • WAVA
    57.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 21.16km
Time taken: 01:58:17
Average/Max Speed : 10.73kph / 43.42kph
Average/Min Pace : 00:05:35 / 00:01:22
Average/Max heart rate: 169/195
Calories used: 1215

======
Splits
======
11:03:08 1.00km 00:05:31 10.85kph 12.36kph 179bpm 195bpm
11:08:40 1.00km 00:05:23 11.14kph 13.25kph 180bpm 188bpm
11:14:03 1.00km 00:05:25 11.07kph 12.48kph 172bpm 188bpm
11:19:28 1.00km 00:05:25 11.08kph 12.98kph 156bpm 161bpm
11:24:53 1.00km 00:05:40 10.59kph 23.09kph 159bpm 166bpm
11:30:45 1.00km 00:05:29 10.93kph 12.53kph 162bpm 168bpm
11:36:15 1.00km 00:05:30 10.90kph 12.96kph 165bpm 168bpm
11:41:45 1.00km 00:05:39 10.61kph 12.55kph 167bpm 171bpm
11:47:24 1.00km 00:05:30 10.88kph 12.92kph 169bpm 172bpm
11:52:55 1.00km 00:05:30 10.89kph 12.14kph 166bpm 172bpm
11:58:26 1.00km 00:05:28 10.95kph 11.85kph 168bpm 173bpm
12:03:55 1.00km 00:05:43 10.49kph 11.51kph 169bpm 173bpm
12:09:38 1.00km 00:05:39 10.60kph 11.87kph 172bpm 174bpm
12:15:17 1.00km 00:05:47 10.35kph 13.60kph 172bpm 177bpm
12:21:05 1.00km 00:05:33 10.80kph 12.67kph 175bpm 177bpm
12:26:39 1.00km 00:05:42 10.50kph 15.92kph 175bpm 178bpm
12:32:23 1.00km 00:05:35 10.72kph 12.23kph 176bpm 179bpm
12:37:59 1.00km 00:05:46 10.38kph 12.06kph 175bpm 178bpm
12:43:46 1.00km 00:05:46 10.40kph 11.50kph 173bpm 174bpm
12:49:32 1.00km 00:05:37 10.66kph 13.18kph 174bpm 176bpm
12:55:10 1.00km 00:05:33 10.79kph 12.55kph 172bpm 176bpm
13:00:43 0.09km 00:00:25 12.72kph 13.42kph 177bpm 177bpm
08:50:12 0.07km 00:00:31 8.24kph 43.42kph
5.31,5.23,5.25,5.25,5.40,5.29,5.30,5.39,5.30,5.30,5.28,5.43,5.39,5.47,5.33,5.42,5.35,5.46,5.46,5.37,5.33,0.25,0.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,205 Fetchies!
Already a Fetchie? Sign in here