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Sun 16th Jun 2024 at 9:00am by Joe1970

Run > Race
  • Time
    4:38:13
  • Miles
    26.14
  • Min/mi
    10:39
  • Pacing
    80.9%
  • WAVA
    49.55
  • Cals
    2767
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1312
  • Hillscore
    57
  • Surface
    Trail

Notes & Comments

1) 26.14m - 4:38:13(10:39/m) 2767cal
4:38:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:19 10:19 10:19 118 48-131 1218 79/46
2.00 20:32 10:13 10:13 125 113-135 1276 87/104
3.00 30:33 10:01 10:01 117 95-132 1172 54/76
4.00 39:44 9:11 9:11 115 95-132 1056 48/112
5.00 49:59 10:16 10:16 114 88-132 1170 86/46
6.00 1:02:28 12:28 12:28 118 108-133 1472 64/59
7.00 1:11:50 9:22 9:22 115 86-133 1078 61/98
8.00 1:22:07 10:17 10:17 120 115-130 1233 98/92
9.00 1:31:40 9:34 9:34 113 92-126 1080 86/100
10.00 1:41:20 9:40 9:40 118 108-128 1140 66/80
11.00 1:50:58 9:38 9:38 122 108-132 1175 71/84
12.00 2:00:43 9:45 9:45 144 115-171 1404 87/75
13.00 2:11:04 10:21 10:21 141 124-174 1460 90/80
14.00 2:20:27 9:23 9:23 127 116-139 1192 94/84
15.00 2:31:01 10:34 10:34 128 116-136 1352 72/98
16.00 2:41:38 10:38 10:38 132 106-172 1403 100/65
17.00 2:53:06 11:28 11:28 124 112-135 1421 93/72
18.00 3:05:09 12:03 12:03 125 113-137 1507 96/90
19.00 3:15:50 10:41 10:41 123 104-134 1313 88/78
20.00 3:27:19 11:29 11:29 124 110-145 1423 88/78
21.00 3:39:06 11:47 11:47 125 102-147 1474 45/89
22.00 3:49:30 10:24 10:24 124 112-135 1289 68/87
23.00 3:59:52 10:22 10:22 123 110-136 1274 63/95
24.00 4:10:24 10:32 10:32 124 99-138 1306 72/52
25.00 4:24:24 14:00 14:00 125 105-164 1751 118/26
26.00 4:36:47 12:23 12:23 121 105-136 1498 56/64
26.14 4:38:15 1:28 10:41 119 116-126 1270 3/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 9.6% 16:50
    44 7.8% 13:26
    42 9.5% 10:40
    28 9.1% 14:42
    25 13.9% 9:58
    22 9.0% 13:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.66% More
    800m 4:22 8:46 45.56% More
    1km 5:29 8:49 47.73% More
    Mile 8:53 8:53 50.72% More
    5k 29:33 9:31 50.63% More
    5 miles 48:03 9:37 50.79% More
    10k 1:00:10 9:41 50.66% More
    10 miles 1:39:07 9:55 50.51% More
    Half 2:11:07 10:01 50.81% More
    20 miles 3:27:10 10:21 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:12 4:12
    5km 18:03 5:49 82.90
    5M 33:15 6:39 73.41
    10km 43:57 7:04 69.35
    10M 1:20:59 8:06 61.82
    Half 1:54:33 8:45 57.68
    20M 3:17:15 9:52 52.41
    Mara 4:39:02 10:39 49.54
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