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Sun 16th Jun 2024 at 11:04am by God Rest Ye Merry Pothunter

Run > Race
  • showers
  • Time
    36:47
  • Miles
    4.95
  • Min/mi
    7:26
  • Pacing
    91.2%
  • WAVA
    64.07
  • Stride(cm)
    125
  • Cals
    569
  • Cadence
    173
  • BPM
    166
  • %MHR
    97
  • B/mi
    1232
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:14(6:49/mi) 145/164bpm [987b/mi] 58cal
2) 0.62mi - 4:43(7:36/mi) 160/167bpm [1215b/mi] 69cal
3) 0.62mi - 4:40(7:31/mi) 169/177bpm [1270b/mi] 74cal
4) 0.62mi - 4:20(6:59/mi) 173/178bpm [1207b/mi] 69cal
5) 0.62mi - 4:41(7:32/mi) 171/178bpm [1289b/mi] 74cal
6) 0.62mi - 5:00(8:02/mi) 171/175bpm [1374b/mi] 78cal
7) 0.62mi - 4:56(7:56/mi) 172/176bpm [1365b/mi] 77cal
8) 0.6mi - 4:13(7:01/mi) 174/178bpm [1221b/mi] 70cal
4:14 4:43 4:40 4:20 4:41 5:00 4:56 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 122 78-154 772 181 176-194 2/3
0.50 3:23 1:48 7:11 156 149-161 1120 176 172-186 18/7
0.75 5:13 1:50 7:21 158 153-164 1161 174 170-180 9/12
1.00 7:09 1:56 7:45 160 156-163 1240 175 174-182 18/6
1.25 8:59 1:50 7:19 164 158-166 1199 173 168-178 2/18
1.50 10:58 1:59 7:55 167 163-173 1321 172 164-180 22/6
1.75 12:46 1:48 7:12 170 166-175 1225 175 172-180 6/18
2.00 14:31 1:45 7:01 174 171-178 1221 174 170-182 9/13
2.25 16:15 1:44 6:56 172 167-174 1194 175 170-186 13/14
2.50 18:03 1:48 7:11 174 170-177 1249 173 168-178 2/3
2.75 19:53 1:50 7:20 171 169-174 1253 173 168-176 2/4
3.00 21:51 1:58 7:53 172 168-174 1356 171 168-176 17/9
3.25 23:44 1:54 7:34 170 168-171 1288 171 166-176 17/6
3.50 25:50 2:05 8:22 171 167-175 1430 172 168-176 11/9
3.75 27:44 1:54 7:37 171 168-174 1302 169 164-174 0/18
4.00 29:46 2:02 8:07 172 167-175 1395 170 160-176 18/8
4.25 31:46 2:00 8:01 171 168-174 1371 170 164-176 7/14
4.50 33:36 1:50 7:21 173 171-177 1272 172 168-176 5/11
4.75 35:25 1:48 7:14 173 171-177 1250 173 166-180 12/13
4.95 36:47 1:22 6:49 176 175-177 1199 178 174-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.0% 7:28
    28 5.2% 8:03
    21 11.9% 6:47
    21 11.8% 7:13
    15 14.5% 6:50
    11 8.9% 8:01

  • Cadence Distribution

    173 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5 36:46 7:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.07% More
    800m 3:20 6:42 58.16% More
    1km 4:12 6:46 60.10% More
    Mile 7:04 7:04 60.73% More
    5k 22:37 7:17 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.52
    5km 22:34 7:16 64.74
    5M 37:10 7:26 64.01
    10km 46:42 7:31 63.62
    10M 1:16:57 7:42 63.82
    Half 1:42:09 7:48 63.12
    20M 2:39:16 7:58 64.15
    Mara 3:31:28 8:04 64.43
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