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Sun 16th Jun 2024 at 9:30am by alco51161

Run > General
  • showers
  • Time
    44:06
  • Miles
    6.14
  • Min/mi
    7:11
  • Pacing
    91.7%
  • WAVA
    74.04
  • Stride(cm)
    118
  • Cals
    611
  • Cadence
    189
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1081
  • Asc(m)
    577
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 121/128bpm [842b/mi] 70cal 8.62/9.46mph
2) 1mi - 6:56(6:56/mi) 144/156bpm [999b/mi] 92cal 8.65/9.52mph
3) 1mi - 7:32(7:32/mi) 155/161bpm [1167b/mi] 109cal 7.97/9.04mph
4) 1mi - 7:03(7:03/mi) 158/161bpm [1113b/mi] 104cal 8.52/9.27mph
5) 1mi - 7:28(7:28/mi) 161/163bpm [1201b/mi] 112cal 8.04/8.64mph
6) 1mi - 7:12(7:12/mi) 164/170bpm [1182b/mi] 110cal 8.33/8.83mph
7) 0.13mi - 54(6:46/mi) 169/170bpm [1144b/mi] 13cal 8.87/8.79mph
8) 0.01mi - 4(8:36/mi) 170/172bpm [1461b/mi] 1cal 6.98/8.89mph
6:58 6:56 7:32 7:03 7:28 7:12 54 4
Velociraptor
Looks like a strong run, well done :)
alco51161
Cheers, enjoyed that..did manage to hold pace fairly well...pleased with outcome...5th old guy (M60)
Velociraptor
Even better! The competition doesn't seem to get any easier moving up the age categories.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 120 102-128 835 189 160-196 41/38
2.00 13:54 6:56 6:56 144 126-155 999 190 184-192 110/111
3.00 21:25 7:32 7:32 155 150-161 1167 189 186-192 204/176
4.00 28:28 7:02 7:03 158 155-161 1113 189 186-192 131/160
5.00 35:55 7:27 7:28 161 158-163 1202 189 186-192 83/79
6.00 43:07 7:12 7:12 164 159-169 1182 189 182-194 75/85
6.13 44:00 53 6:45 169 168-169 1141 191 188-194 16/8
6.13 44:03 3 10:10 170 168-172 1727 194 194-194 0/0
6.13 44:04 1 +1 INF:00:00 172 171-172 INF 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 27.3% 8:10
    51 12.6% 6:53
    48 12.2% 6:42
    44 21.7% 6:57
    41 27.7% 7:00
    29 14.1% 7:27

  • Cadence Distribution

    189 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.17% More
    800m 3:21 6:45 63.65% More
    1km 4:13 6:48 65.94% More
    Mile 6:52 6:52 69.06% More
    5k 22:08 7:07 72.98% More
    5 miles 35:54 7:11 73.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 77.89
    5km 20:57 6:45 77.09
    5M 35:14 7:03 74.98
    10km 44:41 7:11 73.98
    10M 1:15:07 7:31 72.92
    Half 1:40:53 7:42 71.38
    20M 2:40:09 8:00 71.25
    Mara 3:35:05 8:13 70.74
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