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Sun 16th Jun 2024 at 9:30am by Mandyr

Run > Race
  • Time
    1:08:30
  • Miles
    7.01
  • Min/mi
    9:46
  • Pacing
    87.9%
  • WAVA
    59.89
  • Stride(cm)
    93
  • Cals
    662
  • Cadence
    177
  • BPM
    170
  • %MHR
    88.8
  • B/mi
    1657
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 159/176bpm [1606b/mi] 89cal
2) 1mi - 9:46(9:46/mi) 175/186bpm [1711b/mi] 98cal
3) 1mi - 9:46(9:46/mi) 172/180bpm [1679b/mi] 96cal
4) 1mi - 9:51(9:51/mi) 172/181bpm [1693b/mi] 97cal
5) 1mi - 10:07(10:07/mi) 169/175bpm [1711b/mi] 98cal
6) 1mi - 9:09(9:09/mi) 170/183bpm [1555b/mi] 88cal
7) 1mi - 9:40(9:40/mi) 174/182bpm [1682b/mi] 96cal
8) 0.01mi - 5(7:31/mi) 180/181bpm [1354b/mi]
10:06 9:46 9:46 9:51 10:07 9:09 9:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 141 102-160 1380 180 110-186 10/1
0.50 4:58 2:31 10:05 165 160-169 1663 180 178-184 18/0
0.75 7:30 2:32 10:09 160 155-164 1623 179 176-184 12/0
1.00 10:06 2:36 10:22 166 158-176 1721 180 174-182 15/0
1.25 12:43 2:37 10:29 175 171-178 1835 175 170-180 13/1
1.50 15:10 2:27 9:47 179 171-186 1750 176 170-180 13/0
1.75 17:41 2:31 10:06 174 172-177 1757 178 174-184 4/6
2.00 19:52 2:11 8:44 173 167-179 1510 177 172-182 8/8
2.25 22:20 2:27 9:50 172 162-177 1691 175 170-180 7/11
2.50 24:39 2:20 9:19 171 165-178 1593 177 174-180 2/11
2.75 26:59 2:20 9:19 171 166-177 1594 175 172-178 4/10
3.00 29:38 2:39 10:35 175 170-178 1853 178 172-184 15/2
3.25 32:20 2:42 10:49 177 175-181 1914 181 178-184 13/0
3.50 34:49 2:28 9:54 175 168-181 1732 176 172-180 6/5
3.75 37:04 2:16 9:02 165 158-168 1492 181 176-186 0/17
4.00 39:29 2:24 9:38 170 165-174 1638 181 176-184 4/10
4.25 41:48 2:19 9:16 165 158-170 1529 180 138-188 2/10
4.50 44:06 2:18 9:14 169 168-172 1560 181 174-186 7/13
4.75 47:23 3:17 13:08 170 167-174 2232 158 116-186 14/2
5.00 49:36 2:13 8:52 170 167-174 1507 182 176-184 2/17
5.25 51:49 2:13 8:52 164 159-168 1454 180 174-186 0/14
5.50 54:02 2:13 8:53 165 163-167 1465 181 174-186 1/16
5.75 56:25 2:23 9:32 171 166-180 1632 178 172-182 3/8
6.00 58:45 2:19 9:18 180 175-183 1674 177 172-184 8/4
6.25 1:01:41 2:56 11:45 172 165-178 2022 159 122-182 11/0
6.50 1:04:17 2:36 10:23 172 164-179 1785 168 86-182 7/3
6.75 1:06:26 2:09 8:37 174 170-178 1499 181 174-188 1/8
7.00 1:08:25 1:59 7:55 177 174-180 1401 193 186-198 1/14
7.01 1:08:30 5 8:12 181 181-181 1485 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.0% 10:06
    32 2.9% 10:34
    20 4.3% 12:53
    18 3.1% 11:41

  • Cadence Distribution

    177 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 179 6.8 1:05:28 9:36
    Walk 4.4 129 0.2 3:02 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 52.41% More
    800m 4:05 8:14 56.01% More
    1km 5:16 8:29 56.49% More
    Mile 9:00 9:00 56.11% More
    5k 29:55 9:38 58.96% More
    5 miles 48:32 9:42 59.41% More
    10k 1:00:30 9:44 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 58.02
    5km 28:55 9:18 60.99
    5M 47:53 9:35 60.22
    10km 1:00:17 9:42 59.93
    10M 1:39:49 9:59 59.75
    Half 2:12:54 10:09 58.68
    20M 3:28:07 10:24 59.11
    Mara 4:37:06 10:35 58.90

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