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Sun 9th Jun 2024 at 10:45am by DT19

Run > General
  • Time
    1:14:22
  • Miles
    12.51
  • Min/mi
    5:57
  • Pacing
    89.7%
  • WAVA
    82.02
  • Stride(cm)
    138
  • Cals
    1233
  • Cadence
    197
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    997
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 161/171bpm [1026b/mi] 101cal 9.41/20.25mph
2) 1mi - 5:32(5:32/mi) 159/168bpm [879b/mi] 89cal 10.86/11.29mph
3) 1mi - 5:45(5:45/mi) 163/169bpm [938b/mi] 93cal 10.43/11.19mph
4) 1mi - 5:51(5:51/mi) 166/173bpm [972b/mi] 97cal 10.25/11.21mph
5) 1mi - 5:47(5:47/mi) 167/176bpm [965b/mi] 96cal 10.38/11.02mph
6) 1mi - 5:57(5:57/mi) 170/176bpm [1010b/mi] 99cal 10.1/10.73mph
7) 1mi - 6:01(6:01/mi) 171/190bpm [1029b/mi] 102cal 9.97/10.9mph
8) 1mi - 5:54(5:54/mi) 170/177bpm [1003b/mi] 99cal 10.17/11.19mph
9) 1mi - 6:00(6:00/mi) 170/176bpm [1020b/mi] 100cal 10/11.19mph
10) 1mi - 6:44(6:44/mi) 172/173bpm [1159b/mi] 113cal 8.91/10.44mph
11) 1mi - 6:02(6:02/mi) 171/178bpm [1033b/mi] 102cal 9.94/10.79mph
12) 1mi - 5:46(5:46/mi) 172/177bpm [991b/mi] 97cal 10.41/11.44mph
13) 0.51mi - 2:41(5:14/mi) 172/180bpm [899b/mi] 45cal 11.48/12.33mph
6:23 5:32 5:45 5:51 5:47 5:57 6:01 5:54 6:00 6:44 6:02 5:46 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 155 111-170 998 200 192-230 16/1
1.00 6:23 3:10 6:20 167 158-170 1059 198 192-202 17/0
1.50 9:06 2:43 5:25 159 150-168 862 193 188-198 0/21
2.00 11:55 2:49 5:38 158 152-162 890 193 188-198 0/32
2.50 14:51 2:56 5:52 161 149-169 945 197 188-202 0/31
3.00 17:40 2:49 5:38 164 158-167 924 195 190-204 0/22
3.50 20:38 2:57 5:55 167 162-170 987 198 194-202 0/9
4.00 23:31 2:54 5:48 166 162-171 962 196 192-202 0/10
4.50 26:22 2:51 5:41 168 164-175 956 196 180-204 0/13
5.00 29:18 2:56 5:52 166 162-171 975 194 102-204 0/4
5.50 32:13 2:54 5:49 170 162-176 988 198 194-202 1/3
6.00 35:15 3:02 6:05 170 165-176 1033 197 192-202 1/6
6.50 38:21 3:07 6:13 171 166-174 1063 198 192-204 5/2
7.00 41:15 2:54 5:48 172 166-190 998 198 190-202 5/17
7.50 44:07 2:51 5:43 169 165-174 965 197 192-204 12/9
8.00 47:10 3:03 6:06 170 166-176 1037 197 190-204 8/19
8.50 49:57 2:48 5:35 170 165-175 949 198 190-204 1/21
9.00 53:10 3:12 6:25 170 166-172 1090 198 192-202 18/11
9.50 56:19 3:09 6:19 171 168-172 1079 198 192-204 8/1
10.00 59:54 3:35 7:10 172 170-173 1232 195 190-200 21/0
10.50 1:02:48 2:54 5:48 170 167-174 986 197 190-200 0/13
11.00 1:05:56 3:08 6:16 172 168-177 1078 198 194-204 1/3
11.50 1:08:43 2:47 5:34 171 167-175 951 198 194-202 0/14
12.00 1:11:42 2:59 5:58 172 169-177 1027 198 192-200 0/11
12.50 1:14:20 2:38 5:15 172 165-180 904 199 102-208 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 6:17
    28 2.4% 6:56
    17 4.0% 6:44
    16 6.2% 7:19

  • Cadence Distribution

    197 avge / 230 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 12.5 1:14:16 5:57
    Walk 0.2 102 0 8 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 65.18% More
    800m 2:33 5:07 74.78% More
    1km 3:16 5:15 76.18% More
    Mile 5:30 5:30 76.82% More
    5k 17:44 5:42 81.09% More
    5 miles 28:49 5:46 81.23% More
    10k 36:03 5:48 81.05% More
    10 miles 59:26 5:57 81.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 82.61
    5km 16:59 5:28 84.67
    5M 28:08 5:38 83.18
    10km 35:25 5:42 82.49
    10M 58:39 5:52 82.32
    Half 1:18:05 5:58 81.16
    20M 2:02:17 6:07 82.12
    Mara 2:42:49 6:13 82.24
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