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Sat 15th Jun 2024 at 8:34am by susi

Run > General
  • Time
    6:32:28
  • Miles
    26.37
  • Min/mi
    14:53
  • Pacing
    67.6%
  • WAVA
    46.26
  • Stride(cm)
    73
  • Cals
    2787
  • Watts
    180
  • Cadence
    148
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    2043
  • Asc(m)
    987
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 133/149bpm [1962b/mi] 124cal 200/294W
2) 1mi - 10:37(10:37/mi) 138/151bpm [1465b/mi] 99cal 205/258W
3) 1mi - 12:54(12:54/mi) 140/149bpm [1807b/mi] 113cal 194/274W
4) 1mi - 16:00(16:00/mi) 142/153bpm [2273b/mi] 132cal 175/246W
5) 1mi - 12:57(12:57/mi) 142/151bpm [1839b/mi] 107cal 188/289W
6) 1mi - 12:50(12:50/mi) 141/148bpm [1809b/mi] 107cal 184/246W
7) 1mi - 13:13(13:13/mi) 141/152bpm [1862b/mi] 109cal 179/280W
8) 1mi - 11:44(11:44/mi) 136/145bpm [1596b/mi] 88cal 171/273W
9) 1mi - 18:21(18:21/mi) 130/146bpm [2385b/mi] 103cal 116/276W
10) 1mi - 18:23(18:23/mi) 139/151bpm [2556b/mi] 130cal 142/298W
11) 1mi - 17:07(17:07/mi) 136/150bpm [2327b/mi] 107cal 140/237W
12) 1mi - 16:17(16:17/mi) 137/152bpm [2231b/mi] 105cal 141/274W
13) 1mi - 16:56(16:56/mi) 141/151bpm [2388b/mi] 120cal 178/252W
14) 1mi - 13:39(13:39/mi) 137/147bpm [1870b/mi] 90cal 157/253W
15) 1mi - 16:18(16:18/mi) 144/156bpm [2347b/mi] 123cal 172/243W
16) 1mi - 15:59(15:59/mi) 136/150bpm [2173b/mi] 100cal 140/248W
17) 1mi - 15:05(15:05/mi) 133/144bpm [2006b/mi] 90cal 148/269W
18) 1mi - 13:43(13:43/mi) 136/144bpm [1865b/mi] 93cal 153/259W
19) 1mi - 16:50(16:50/mi) 142/157bpm [2390b/mi] 125cal 173/248W
20) 1mi - 16:58(16:58/mi) 135/145bpm [2290b/mi] 100cal 142/261W
21) 1mi - 14:37(14:37/mi) 130/147bpm [1901b/mi] 88cal 132/223W
22) 1mi - 12:56(12:56/mi) 132/150bpm [1707b/mi] 93cal 150/261W
23) 1mi - 18:09(18:09/mi) 140/153bpm [2540b/mi] 128cal 164/242W
24) 1mi - 13:19(13:19/mi) 138/158bpm [1838b/mi] 95cal 172/235W
25) 1mi - 13:12(13:12/mi) 137/150bpm [1809b/mi] 92cal 164/256W
26) 1mi - 15:11(15:11/mi) 136/149bpm [2064b/mi] 96cal 151/243W
27) 0.37mi - 4:29(12:04/mi) 130/141bpm [1569b/mi] 30cal 176/284W
14:45 10:37 12:54 16:00 12:57 12:50 13:13 11:44 18:21 18:23 17:07 16:17 16:56 13:39 16:18 15:59 15:05 13:43 16:50 16:58 14:37 12:56 18:09 13:19 13:12 15:11 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:44 14:44 14:44 133 70-149 1961 145 86-178 203 55-294 90/19
2.00 25:22 10:37 10:37 138 126-151 1465 171 162-176 205 144-258 13/81
3.00 38:16 12:54 12:54 140 126-149 1807 157 88-176 212 14-274 78/18
4.00 54:16 16:00 16:00 142 118-153 2272 138 86-176 187 5-246 43/24
5.00 1:07:13 12:57 12:57 142 126-151 1840 159 118-176 198 55-289 54/27
6.00 1:20:03 12:50 12:50 141 126-148 1809 161 114-178 207 21-246 38/23
7.00 1:33:16 13:13 13:13 141 117-152 1863 156 94-214 207 12-280 22/99
8.00 1:45:00 11:44 11:44 136 117-145 1596 163 82-178 180 29-273 35/48
9.00 2:03:21 18:21 18:21 130 107-146 2385 141 94-176 164 8-276 105/6
10.00 2:21:44 18:23 18:23 139 117-151 2556 133 82-172 168 5-298 25/106
11.00 2:38:51 17:07 17:07 136 117-150 2328 134 106-176 162 25-237 91/10
12.00 2:55:08 16:17 16:17 137 119-152 2230 150 82-180 175 13-274 43/87
13.00 3:12:04 16:56 16:56 141 121-151 2388 138 96-174 186 2-252 71/7
14.00 3:25:43 13:39 13:39 137 120-147 1870 159 84-180 169 4-253 9/106
15.00 3:42:01 16:18 16:18 144 125-156 2347 135 100-178 184 12-243 86/5
16.00 3:57:59 15:58 15:58 136 119-150 2172 140 86-178 170 10-248 36/32
17.00 4:13:05 15:06 15:06 133 116-144 2008 160 102-222 188 49-269 12/86
18.00 4:26:45 13:41 13:41 136 121-144 1861 159 80-240 170 43-259 8/49
19.00 4:44:48 18:03 +1:12 18:03 142 130-157 2562 133 80-180 181 32-248 90/12
20.00 5:01:46 16:58 16:58 135 109-145 2290 135 104-246 160 21-261 47/14
21.00 5:17:23 15:37 +1:01 15:37 130 114-147 2031 153 100-180 160 11-223 12/41
22.00 5:30:18 12:55 12:55 132 112-150 1706 163 80-186 172 62-261 3/95
23.00 5:49:16 18:58 +49 18:58 140 125-153 2655 128 102-238 175 28-242 103/3
24.00 6:02:35 13:19 13:19 138 124-158 1837 156 114-242 180 50-235 29/20
25.00 6:15:48 13:13 13:13 137 123-150 1810 154 84-182 175 36-256 10/34
26.00 6:30:58 15:11 15:11 136 120-149 2064 146 90-182 169 33-243 38/69
26.37 6:35:28 4:30 12:07 130 123-141 1576 166 136-184 176 115-284 0/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 6.1% 18:39
    108 3.2% 14:46
    96 6.4% 17:49
    95 6.7% 20:15
    94 6.7% 19:00
    90 4.6% 17:35

  • Cadence Distribution

    148 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 171 15.6 3:01:47 11:45
    Walk 49.8 125 10.7 3:17:51 18:26
    Still 3.5 - - 14:01 -
    Pause 0.5 - - 1:50 -

  • Power Distribution

    180W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 44.94% More
    800m 5:06 10:16 50.51% More
    1km 6:29 10:26 51.29% More
    Mile 10:35 10:35 51.88% More
    5k 39:08 12:36 49.06% More
    5 miles 1:05:17 13:03 48.18% More
    10k 1:20:53 13:01 48.79% More
    10 miles 2:21:44 14:10 46.10% More
    Half 3:12:02 14:40 44.87% More
    20 miles 5:01:43 15:05 44.91% More
    Mara 6:33:20 15:01 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 44.92
    5km 40:40 13:05 47.21
    5M 1:07:21 13:28 46.71
    10km 1:24:48 13:39 46.54
    10M 2:20:25 14:03 46.53
    Half 3:06:57 14:16 45.77
    20M 4:52:46 14:38 46.28
    Mara 6:29:47 14:53 46.23
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