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Sat 15th Jun 2024 at 2:04pm by Jezzer

Run > Race
  • Time
    1:18:48
  • Miles
    6.57
  • Min/mi
    12:00
  • Pacing
    65.5%
  • WAVA
    47.57
  • Stride(cm)
    82
  • Cals
    787
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1660
  • Asc(m)
    305
  • Hillscore
    25
  • Surface
    Fell

Notes & Comments

1) 1mi - 12:59(12:59/mi) 138/157bpm [1791b/mi] 145cal
2) 1mi - 10:23(10:23/mi) 143/150bpm [1486b/mi] 116cal
3) 1mi - 11:30(11:30/mi) 137/153bpm [1576b/mi] 112cal
4) 1mi - 13:48(13:48/mi) 134/152bpm [1848b/mi] 120cal
5) 1mi - 15:33(15:33/mi) 138/153bpm [2146b/mi] 138cal
6) 1mi - 9:26(9:26/mi) 145/153bpm [1368b/mi] 104cal
7) 0.57mi - 5:09(9:04/mi) 145/154bpm [1314b/mi] 52cal
12:59 10:23 11:30 13:48 15:33 9:26 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 115 63-150 1137 173 170-178 22/0
0.50 4:53 2:24 9:37 151 145-157 1452 170 164-174 17/0
0.75 8:44 3:51 15:24 146 139-157 2249 149 106-172 33/0
1.00 13:03 4:20 17:18 132 129-139 2285 118 100-168 37/0
1.25 15:35 2:32 10:08 142 138-148 1438 169 160-176 22/10
1.50 18:04 2:29 9:54 146 141-150 1446 170 168-174 16/14
1.75 21:08 3:05 12:19 143 133-148 1761 166 140-172 14/4
2.00 23:27 2:19 9:14 140 136-144 1293 171 168-176 9/8
2.25 26:22 2:55 11:40 142 135-147 1657 167 162-170 18/11
2.50 29:10 2:48 11:11 144 136-153 1611 167 162-178 0/39
2.75 32:05 2:55 11:40 130 121-136 1516 167 114-188 0/45
3.00 34:57 2:52 11:29 131 125-137 1505 172 130-188 2/32
3.25 37:46 2:49 11:17 142 130-147 1602 167 162-170 20/3
3.50 40:37 2:51 11:25 145 139-152 1657 167 162-172 9/12
3.75 43:29 2:51 11:25 136 130-143 1552 170 166-176 5/27
4.00 48:45 5:16 21:04 124 110-134 2611 165 126-192 1/20
4.25 52:32 3:48 15:11 130 121-137 1973 162 130-174 5/11
4.50 57:55 5:22 21:30 139 127-149 2987 135 88-170 3/14
4.75 1:01:35 3:40 14:40 144 137-150 2113 161 102-168 20/7
5.00 1:04:17 2:43 10:51 141 132-153 1530 167 152-174 32/0
5.25 1:06:25 2:07 8:29 146 141-153 1239 171 168-174 21/1
5.50 1:08:58 2:34 10:14 145 140-150 1484 167 104-178 0/16
5.75 1:11:30 2:32 10:08 144 139-146 1458 166 158-172 9/30
6.00 1:13:44 2:14 8:55 144 140-148 1284 171 170-174 7/23
6.25 1:15:51 2:07 8:27 147 143-153 1242 172 168-174 3/18
6.50 1:18:15 2:25 9:38 143 139-150 1378 171 164-178 0/26
6.57 1:18:53 38 9:16 144 141-145 1334 168 168-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 6.8% 12:32
    68 9.3% 17:02
    17 5.6% 12:20
    14 5.6% 12:05
    14 9.4% 13:47

  • Cadence Distribution

    163 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 168 6.2 1:11:41 11:29
    Walk 8.6 108 0.3 6:49 20:59
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.67% More
    800m 4:16 8:34 53.59% More
    1km 5:18 8:32 57.03% More
    Mile 9:02 9:02 58.88% More
    5k 35:57 11:34 47.95% More
    5 miles 1:00:03 12:01 47.07% More
    10k 1:15:14 12:07 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 49.61
    5km 35:38 11:28 48.37
    5M 59:00 11:48 47.91
    10km 1:14:17 11:57 47.63
    10M 2:03:00 12:18 47.45
    Half 2:43:46 12:30 47.15
    20M 4:16:27 12:49 47.31
    Mara 5:41:26 13:02 47.66
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