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Sat 15th Jun 2024 at 9:01am by falcarius

Run > General
  • Time
    22:31
  • Miles
    3.10
  • Min/mi
    7:16
  • Pacing
    93.7%
  • WAVA
    58.68
  • Stride(cm)
    130
  • Cals
    371
  • Cadence
    171
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 119cal 8.19/8.64mph
2) 1mi - 7:14(7:14/mi) 120cal 8.3/8.66mph
3) 1mi - 7:22(7:22/mi) 122cal 8.14/8.7mph
4) 0.1mi - 36(5:53/mi) 10cal 10.19/13.86mph
7:19 7:14 7:22 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 181 178-184 0/20
0.25 1:48 51 6:45 177 176-180 19/0
0.38 2:43 54 7:13 174 172-176 6/2
0.50 3:38 56 7:27 173 170-174 6/3
0.63 4:31 52 7:00 174 172-176 9/3
0.75 5:24 53 7:05 174 172-176 1/10
0.88 6:23 59 7:50 170 168-174 7/2
1.00 7:20 57 7:38 170 168-172 1/6
1.13 8:14 54 7:12 172 170-174 1/7
1.25 9:09 55 7:18 172 170-174 9/8
1.38 10:04 55 7:18 172 170-176 9/3
1.50 10:59 55 7:20 169 168-170 4/12
1.63 11:53 54 7:12 169 168-170 8/1
1.75 12:44 51 6:51 170 168-172 9/4
1.88 13:42 58 7:46 169 166-172 5/4
2.00 14:34 52 6:55 168 166-170 8/4
2.13 15:29 54 7:16 169 166-170 8/7
2.25 16:25 57 7:34 167 164-170 0/13
2.38 17:20 55 7:19 167 164-170 6/3
2.50 18:15 55 7:19 167 164-170 2/7
2.63 19:13 58 7:41 167 164-170 1/15
2.75 20:05 53 7:02 167 164-168 10/6
2.88 21:02 57 7:33 167 166-168 6/5
3.00 21:56 54 7:15 166 164-168 7/6
3.10 22:33 37 6:03 176 168-186 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.8% 6:56
    14 6.4% 6:46
    11 10.6% 6:58

  • Cadence Distribution

    171 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.16% More
    800m 3:27 6:57 49.89% More
    1km 4:19 6:57 52.24% More
    Mile 7:10 7:10 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 62.68
    5km 22:34 7:16 58.67
    5M 38:48 7:46 55.43
    10km 49:42 8:00 54.08
    10M 1:25:25 8:33 51.98
    Half 1:56:09 8:52 50.18
    20M 3:08:02 9:24 49.12
    Mara 4:15:42 9:46 48.17
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