Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jun 2024 at 8:33am by geordieNdog

Run > General
  • Time
    4:18:50
  • Miles
    26.26
  • Min/mi
    9:51
  • Pacing
    68.1%
  • WAVA
    49.79
  • Stride(cm)
    101
  • Cals
    3475
  • Watts
    325
  • Cadence
    162
  • BPM
    151
  • %MHR
    82.4
  • B/mi
    1486
  • Asc(m)
    981
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 137/161bpm [1336b/mi] 141cal 384/596W
2) 1mi - 7:21(7:21/mi) 150/162bpm [1101b/mi] 118cal 359/475W
3) 1mi - 7:58(7:58/mi) 152/157bpm [1211b/mi] 126cal 407/604W
4) 1mi - 10:48(10:48/mi) 153/160bpm [1654b/mi] 169cal 337/511W
5) 1mi - 8:27(8:27/mi) 154/156bpm [1301b/mi] 135cal 373/482W
6) 1mi - 8:17(8:17/mi) 152/159bpm [1259b/mi] 129cal 375/483W
7) 1mi - 8:22(8:22/mi) 153/157bpm [1281b/mi] 132cal 382/472W
8) 1mi - 7:29(7:29/mi) 147/156bpm [1100b/mi] 101cal 310/534W
9) 1mi - 9:09(9:09/mi) 155/166bpm [1417b/mi] 138cal 367/601W
10) 1mi - 11:24(11:24/mi) 154/161bpm [1755b/mi] 164cal 286/494W
11) 1mi - 12:06(12:06/mi) 152/160bpm [1838b/mi] 159cal 285/480W
12) 1mi - 8:47(8:47/mi) 150/160bpm [1318b/mi] 118cal 340/567W
13) 1mi - 12:01(12:01/mi) 150/159bpm [1803b/mi] 151cal 322/492W
14) 1mi - 8:27(8:27/mi) 147/154bpm [1242b/mi] 105cal 300/387W
15) 1mi - 12:14(12:14/mi) 149/155bpm [1822b/mi] 143cal 313/498W
16) 1mi - 9:32(9:32/mi) 153/157bpm [1458b/mi] 130cal 344/478W
17) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 108cal 318/436W
18) 1mi - 8:50(8:50/mi) 151/156bpm [1334b/mi] 119cal 313/381W
19) 1mi - 13:31(13:31/mi) 153/161bpm [2067b/mi] 165cal 277/486W
20) 1mi - 10:52(10:52/mi) 155/168bpm [1684b/mi] 145cal 305/521W
21) 1mi - 8:15(8:15/mi) 152/154bpm [1254b/mi] 108cal 312/404W
22) 1mi - 8:33(8:33/mi) 149/153bpm [1275b/mi] 107cal 306/394W
23) 1mi - 14:46(14:46/mi) 149/158bpm [2201b/mi] 150cal 260/439W
24) 1mi - 9:15(9:15/mi) 156/159bpm [1444b/mi] 130cal 323/414W
25) 1mi - 9:21(9:21/mi) 154/158bpm [1439b/mi] 123cal 312/420W
26) 1mi - 10:21(10:21/mi) 154/159bpm [1594b/mi] 129cal 276/546W
27) 0.26mi - 4:03(15:42/mi) 145/156bpm [2276b/mi] 32cal 149/502W
9:45 7:21 7:58 10:48 8:27 8:17 8:22 7:29 9:09 11:24 12:06 8:47 12:01 8:27 12:14 9:32 8:56 8:50 13:31 10:52 8:15 8:33 14:46 9:15 9:21 10:21 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:44 9:44 9:44 137 87-161 1335 155 112-192 388 97-596 86/17
2.00 17:05 7:21 7:21 150 145-162 1102 176 170-184 359 259-475 12/79
3.00 25:03 7:58 7:58 152 148-157 1211 174 158-180 407 319-604 66/15
4.00 35:51 10:48 10:48 153 146-160 1652 149 82-180 337 58-511 38/12
5.00 44:18 8:27 8:27 154 151-156 1301 175 164-182 373 73-482 53/22
6.00 52:35 8:17 8:17 152 148-159 1259 175 172-182 375 316-483 39/27
7.00 1:00:58 8:22 8:22 153 149-157 1280 175 160-180 382 173-472 14/112
8.00 1:08:27 7:29 7:29 147 137-156 1100 177 172-182 310 219-534 77/22
9.00 1:17:36 9:09 9:09 155 138-166 1418 169 108-184 374 134-601 62/55
10.00 1:28:59 11:23 11:23 154 141-161 1754 149 82-200 298 19-494 60/44
11.00 1:41:05 12:06 12:06 152 146-160 1840 146 94-178 289 168-480 52/86
12.00 1:49:52 8:47 8:47 150 138-160 1319 170 86-184 347 92-567 77/6
13.00 2:01:53 12:01 12:01 150 142-159 1802 151 106-180 323 172-492 27/94
14.00 2:10:21 8:27 8:27 147 139-154 1243 177 166-214 303 109-387 53/22
15.00 2:22:34 12:14 12:14 149 142-155 1822 149 106-182 315 108-498 61/21
16.00 2:32:06 9:32 9:32 153 147-157 1458 170 102-182 344 104-478 17/75
17.00 2:41:02 8:56 8:56 145 139-154 1296 173 168-178 318 251-436 4/52
18.00 2:49:52 8:50 8:50 151 143-156 1333 172 164-178 313 226-381 51/20
19.00 3:03:23 13:31 13:31 153 145-161 2067 139 88-230 283 43-486 74/10
20.00 3:14:15 10:52 10:52 155 131-168 1684 166 102-180 325 108-521 22/24
21.00 3:22:30 8:15 8:15 152 149-154 1254 175 164-180 312 220-404 2/108
22.00 3:31:03 8:33 8:33 149 143-153 1275 174 168-178 306 225-394 55/10
23.00 3:45:49 14:46 14:46 149 138-158 2200 135 106-232 261 156-439 66/1
24.00 3:55:05 9:16 9:16 156 152-159 1445 170 168-176 323 278-414 20/31
25.00 4:04:25 9:21 9:21 154 149-158 1439 170 158-176 312 267-420 15/35
26.00 4:14:47 10:21 10:21 154 145-159 1594 156 94-218 276 45-546 28/129
26.26 4:18:50 4:03 15:43 145 118-156 2278 178 174-186 323 232-502 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 2.0% 8:59
    126 6.0% 13:33
    95 6.2% 11:59
    92 6.7% 14:02
    91 7.5% 13:42
    91 4.9% 11:51

  • Cadence Distribution

    162 avge / 232 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 173 23.4 3:25:36 8:46
    Walk 19.8 115 2.8 51:13 18:13
    Still 0.8 - - 2:00 -

  • Power Distribution

    325W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.84% More
    800m 3:30 7:02 53.12% More
    1km 4:25 7:06 55.27% More
    Mile 7:16 7:16 57.63% More
    5k 24:41 7:57 56.91% More
    5 miles 40:24 8:05 56.57% More
    10k 52:48 8:30 54.00% More
    10 miles 1:28:56 8:54 52.55% More
    Half 2:01:15 9:15 51.25% More
    20 miles 3:12:39 9:38 49.97% More
    Mara 4:16:15 9:47 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.42
    5km 25:11 8:06 55.77
    5M 42:19 8:28 54.01
    10km 53:39 8:38 53.13
    10M 1:30:12 9:01 51.82
    Half 2:01:08 9:15 50.88
    20M 3:12:16 9:37 50.06
    Mara 4:18:11 9:51 49.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,072 Fetchies!
Already a Fetchie? Sign in here