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Sat 15th Jun 2024 at 9:00am by alpenrose

Run > parkrun
  • windy
  • Time
    40:02
  • Miles
    3.10
  • Min/mi
    12:55
  • Pacing
    89.2%
  • WAVA
    49.91
  • Stride(cm)
    75
  • Cals
    361
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1885
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Official 39.55.

1) 1mi - 12:46(12:46/mi) 134/156bpm [1712b/mi] 99cal
2) 1mi - 12:54(12:54/mi) 154/159bpm [1988b/mi] 127cal
3) 1mi - 13:13(13:13/mi) 153/158bpm [2021b/mi] 123cal
4) 0.1mi - 1:08(10:59/mi) 158/165bpm [1736b/mi] 12cal
12:46 12:54 13:13 1:08
RRR-CAZ 🇬🇧
Nice 👍
Mrs Jigs (Luverlylegs)
Nice pacing %

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 107 78-129 1302 172 166-178 1/2
0.25 3:09 1:37 12:59 127 125-129 1649 168 162-172 1/2
0.38 4:47 1:38 13:06 134 131-137 1755 164 162-168 1/2
0.50 6:26 1:39 13:10 132 127-134 1739 168 162-172 3/1
0.63 8:02 1:36 12:50 131 128-135 1681 169 166-170 2/1
0.75 9:39 1:37 12:55 142 134-147 1835 170 164-172 1/3
0.88 11:18 1:39 13:10 145 143-148 1910 170 166-172 1/1
1.00 12:46 1:29 11:49 152 148-156 1796 170 166-180 2/3
1.13 14:17 1:30 12:04 153 151-156 1846 170 160-178 1/7
1.25 16:07 1:50 14:41 156 153-159 2291 162 126-172 6/1
1.38 17:47 1:40 13:20 148 145-151 1973 161 126-172 2/1
1.50 19:24 1:37 12:55 153 151-154 1976 165 164-170 1/1
1.63 20:52 1:28 11:43 155 150-156 1817 167 164-180 1/2
1.75 22:37 1:45 13:59 154 149-158 2154 153 116-182 4/1
1.88 24:05 1:28 11:44 153 150-156 1795 172 170-178 2/1
2.00 25:41 1:36 12:49 156 154-159 1999 171 166-174 1/3
2.13 27:17 1:37 12:54 154 153-156 1988 169 162-174 1/1
2.25 28:47 1:29 11:53 156 154-157 1853 166 162-178 1/3
2.38 30:14 1:27 11:36 156 155-157 1810 172 164-180 1/7
2.50 32:19 2:06 16:45 154 145-157 2579 141 114-172 6/0
2.63 34:00 1:41 13:30 145 139-151 1957 164 126-182 2/1
2.75 35:42 1:42 13:32 154 152-155 2085 169 166-172 1/1
2.88 37:14 1:32 12:19 154 154-155 1897 165 162-166 1/2
3.00 38:53 1:39 13:11 154 152-157 2031 162 122-172 4/1
3.10 40:02 1:09 11:06 158 155-165 1755 170 164-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 169 2.9 36:37 12:32
    Walk 8.5 123 0.2 3:25 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 39.83% More
    800m 6:01 12:05 46.49% More
    1km 7:32 12:07 47.42% More
    Mile 12:22 12:22 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 52.18
    5km 40:08 12:55 49.90
    5M 1:09:04 13:49 46.92
    10km 1:28:29 14:14 45.58
    10M 2:32:16 15:14 44.01
    Half 3:27:11 15:49 42.98
    20M 5:35:42 16:47 40.99
    Mara 7:36:48 17:26 39.53

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