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Sat 15th Jun 2024 at 9:00am by Stapleford runner formerly Stabbo r

Run > General
  • Time
    31:37
  • Miles
    3.14
  • Min/mi
    10:04
  • Pacing
    92.4%
  • WAVA
    57.13
  • Stride(cm)
    93
  • Cals
    383
  • Cadence
    172
  • BPM
    133
  • %MHR
    78
  • B/mi
    1344
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 130/142bpm [1324b/mi] 121cal 5.89/6.45mph
2) 1mi - 10:05(10:05/mi) 136/142bpm [1372b/mi] 123cal 5.95/6.45mph
3) 1mi - 10:10(10:10/mi) 137/143bpm [1393b/mi] 123cal 5.9/6.49mph
4) 0.14mi - 1:11(8:29/mi) 149/153bpm [1265b/mi] 16cal 7.07/6.7mph
10:11 10:05 10:10 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 96 69-126 1133 176 172-180 0/2
0.25 2:43 1:15 9:58 130 127-133 1295 174 170-178 4/3
0.38 4:00 1:17 10:18 131 130-132 1349 173 170-176 4/4
0.50 5:14 1:13 9:47 134 130-136 1311 175 174-178 14/4
0.63 6:28 1:14 9:50 134 132-136 1318 174 170-178 5/11
0.75 7:41 1:13 9:44 140 136-142 1362 174 172-178 5/4
0.88 8:54 1:14 9:50 141 139-142 1386 175 172-176 12/1
1.00 10:09 1:15 10:01 137 136-140 1373 176 172-180 1/8
1.13 11:26 1:16 10:12 139 132-142 1418 172 170-176 3/4
1.25 12:42 1:16 10:06 137 131-142 1384 173 170-178 7/0
1.38 13:57 1:15 9:59 136 132-140 1358 173 170-176 2/6
1.50 15:18 1:21 10:49 131 126-136 1416 160 130-180 7/10
1.63 16:36 1:18 10:24 130 125-137 1351 174 170-176 2/5
1.75 17:51 1:15 10:02 138 137-139 1385 175 172-180 5/0
1.88 19:03 1:12 9:37 138 137-141 1327 176 174-178 7/4
2.00 20:15 1:12 9:40 138 137-140 1333 175 172-180 15/16
2.13 21:43 1:28 11:40 136 126-140 1588 149 88-180 1/7
2.25 22:58 1:15 10:01 129 123-134 1292 174 172-178 3/2
2.38 24:15 1:17 10:12 137 133-139 1397 175 172-178 12/1
2.50 25:29 1:15 9:57 140 138-142 1393 176 174-180 2/11
2.63 26:50 1:20 10:42 133 123-143 1422 163 84-178 5/3
2.75 28:02 1:12 9:37 134 125-138 1289 175 170-178 9/9
2.88 29:12 1:10 9:21 140 137-142 1310 177 172-182 2/10
3.00 30:25 1:13 9:47 142 139-143 1388 176 174-182 5/2
3.13 31:30 1:05 8:37 150 144-153 1292 178 176-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 9:41
    14 10.1% 9:57
    11 7.0% 9:51

  • Cadence Distribution

    172 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 174 3 30:05 9:57
    Walk 4.8 125 0.1 1:31 13:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 44.79% More
    800m 4:38 9:18 51.44% More
    1km 5:57 9:35 53.01% More
    Mile 9:45 9:45 57.19% More
    5k 31:10 10:02 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 59.37
    5km 31:16 10:04 57.18
    5M 51:46 10:21 56.47
    10km 1:05:11 10:29 56.07
    10M 1:47:56 10:48 55.91
    Half 2:23:42 10:58 55.59
    20M 3:45:02 11:15 55.80
    Mara 4:59:37 11:26 56.21
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