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Sat 15th Jun 2024 at 9:01am by hellen

Run > Race
  • Time
    21:08
  • Miles
    3.15
  • Min/mi
    6:43
  • Pacing
    95.5%
  • WAVA
    80.00
  • Stride(cm)
    126
  • Cals
    257
  • Watts
    329
  • Cadence
    191
  • BPM
    154
  • %MHR
    83
  • B/mi
    1035
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 142/150bpm [917b/mi] 72cal 335/417W
2) 1mi - 6:45(6:45/mi) 149/153bpm [1007b/mi] 80cal 327/372W
3) 1mi - 6:54(6:54/mi) 167/183bpm [1151b/mi] 90cal 320/353W
4) 0.15mi - 1:01(6:40/mi) 183/186bpm [1220b/mi] 15cal 310/314W
6:27 6:45 6:54 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:18 108 81-133 681 202 198-208 383 346-417 0/3
0.25 1:35 47 6:18 144 134-148 907 193 190-194 353 335-390 1/2
0.38 2:23 48 6:26 147 144-149 945 192 190-196 360 334-395 0/1
0.50 3:10 47 6:18 147 147-148 926 193 190-196 326 322-335 0/1
0.63 3:59 49 6:34 148 147-149 973 192 190-196 321 319-325 1/0
0.75 4:48 49 6:32 149 148-149 974 190 186-192 322 317-333 1/0
0.88 5:37 49 6:30 147 144-150 956 190 186-192 344 333-359 1/1
1.00 6:26 49 6:36 145 144-146 956 191 186-194 354 338-368 1/1
1.13 7:15 49 6:28 147 146-148 952 191 188-194 361 345-372 1/1
1.25 8:05 50 6:41 146 146-147 977 191 188-194 342 330-363 1/0
1.38 8:56 51 6:50 146 146-146 998 190 186-194 324 312-347 0/0
1.50 9:48 51 6:49 145 144-149 988 191 186-192 306 297-318 1/1
1.63 10:40 52 6:58 150 149-152 1044 189 180-196 313 281-327 2/2
1.75 11:30 50 6:43 151 150-153 1015 189 186-192 330 297-343 0/1
1.88 12:20 50 6:41 151 150-151 1010 191 186-192 321 316-327 1/0
2.00 13:12 52 6:53 151 151-152 1040 190 186-192 321 318-325 2/0
2.13 14:04 52 6:59 153 152-154 1069 188 186-192 316 305-329 0/1
2.25 14:55 50 6:44 155 154-157 1043 188 184-192 328 320-339 1/2
2.38 15:47 53 7:00 157 155-158 1100 188 186-192 326 299-340 2/1
2.50 16:42 55 7:16 159 157-161 1156 188 180-194 296 278-327 1/2
2.63 17:33 51 6:51 174 161-179 1193 190 186-194 297 285-327 1/2
2.75 18:26 52 6:59 180 179-181 1258 189 186-192 335 324-349 1/1
2.88 19:16 50 6:40 181 181-181 1206 190 186-192 341 325-353 1/0
3.00 20:05 50 6:38 182 181-183 1208 191 188-194 325 312-347 0/1
3.13 20:56 51 6:44 183 182-186 1232 191 186-194 309 306-313 0/1
3.15 21:07 11 6:30 182 181-182 1184 193 190-194 313 312-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 126cm

  • Power Distribution

    329W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 63.51% More
    800m 3:08 6:17 68.57% More
    1km 3:57 6:21 70.82% More
    Mile 6:25 6:25 74.33% More
    5k 20:48 6:42 80.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 83.44
    5km 20:48 6:42 80.13
    5M 35:47 7:09 76.03
    10km 45:51 7:23 74.30
    10M 1:18:52 7:53 71.19
    Half 1:47:18 8:11 68.35
    20M 2:53:48 8:41 66.42
    Mara 3:56:28 9:02 64.67
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