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Fri 14th Jun 2024 at 7:00pm by nearly there

Run > General
  • Time
    46:32
  • Miles
    6.22
  • Min/mi
    7:29
  • Pacing
    87.8%
  • WAVA
    67.32
  • Stride(cm)
    127
  • Cals
    772
  • Watts
    426
  • Cadence
    170
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1266
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 143/150bpm [1033b/mi] 105cal 443/562W
2) 1mi - 7:08(7:08/mi) 147/182bpm [1049b/mi] 108cal 431/537W
3) 1mi - 7:29(7:29/mi) 179/182bpm [1339b/mi] 133cal 406/482W
4) 1mi - 8:44(8:44/mi) 181/187bpm [1580b/mi] 154cal 430/517W
5) 1mi - 7:36(7:36/mi) 181/186bpm [1376b/mi] 130cal 413/519W
6) 1mi - 7:01(7:01/mi) 180/185bpm [1264b/mi] 120cal 423/512W
7) 0.22mi - 1:21(6:12/mi) 172/176bpm [1067b/mi] 22cal 466/535W
7:13 7:08 7:29 8:44 7:36 7:01 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:19 133 108-145 973 172 166-186 487 310-562 12/1
0.50 3:35 1:45 7:00 148 145-150 1036 171 166-174 440 400-480 2/5
0.75 5:23 1:48 7:13 147 145-150 1060 172 168-176 429 408-461 3/2
1.00 7:13 1:50 7:20 145 143-146 1062 170 162-174 433 381-537 4/10
1.25 8:55 1:42 6:48 143 141-145 973 170 162-176 428 294-537 4/9
1.50 10:40 1:45 7:00 143 142-143 1001 170 166-174 438 394-492 1/5
1.75 12:27 1:47 7:09 143 142-143 1023 172 170-174 421 392-438 6/0
2.00 14:21 1:54 7:35 159 142-182 1205 172 170-174 438 393-483 4/0
2.25 16:12 1:51 7:23 180 177-182 1329 172 170-176 406 396-422 3/1
2.50 17:59 1:48 7:11 180 177-181 1292 170 164-174 394 331-455 1/12
2.75 19:44 1:45 7:01 176 173-177 1234 169 166-172 388 372-406 6/8
3.00 21:50 2:05 8:20 179 176-182 1492 168 164-172 429 376-482 5/5
3.25 23:45 1:55 7:42 178 177-181 1370 170 166-174 456 382-517 13/0
3.50 25:41 1:56 7:45 181 180-182 1403 170 164-174 441 389-506 2/3
3.75 27:56 2:15 8:59 179 177-180 1607 168 164-172 423 365-453 17/0
4.00 30:33 2:37 10:27 185 179-187 1934 166 160-172 409 365-475 22/0
4.25 32:35 2:03 8:10 181 179-183 1479 165 158-170 381 337-435 7/2
4.50 34:20 1:45 6:58 179 178-180 1248 168 162-174 405 355-480 1/9
4.75 36:16 1:56 7:44 181 178-183 1399 171 164-174 457 400-519 7/1
5.00 38:09 1:53 7:33 185 183-186 1398 170 164-176 412 346-457 8/1
5.25 40:07 1:58 7:53 182 180-185 1434 168 162-174 417 308-512 6/3
5.50 41:51 1:44 6:56 180 179-180 1248 170 162-178 416 329-467 3/13
5.75 43:34 1:43 6:52 180 179-182 1235 170 166-174 415 376-480 2/10
6.00 45:10 1:36 6:26 179 176-181 1150 173 170-176 446 382-506 0/21
6.22 46:32 1:22 6:14 172 170-176 1073 177 172-192 466 394-535 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.1% 9:16
    14 2.0% 7:39
    13 3.2% 7:57
    12 3.5% 7:23
    11 4.1% 8:43

  • Cadence Distribution

    170 avge / 192 max Stride Length: 127cm

  • Power Distribution

    426W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.76% More
    800m 3:08 6:18 65.02% More
    1km 3:59 6:25 66.65% More
    Mile 6:39 6:39 67.68% More
    5k 22:36 7:17 67.86% More
    5 miles 37:51 7:34 66.14% More
    10k 46:30 7:29 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 22:18 7:11 68.80
    5M 36:55 7:23 67.81
    10km 46:29 7:29 67.32
    10M 1:16:58 7:42 67.29
    Half 1:42:29 7:49 66.39
    20M 2:40:29 8:01 67.18
    Mara 3:33:40 8:09 67.28
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