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Fri 14th Jun 2024 at 6:08pm by Geldiniho

Run > General

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Time
46:59
Miles
4.32
Min/mi
10:53
Pacing
84.3%
Stride(cm)
93
Cals
533
Cadence
159
BPM
127
%MHR
68.4
B/mi
1377
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 109/121bpm [1172b/mi] 65cal
2) 0.62mi - 6:21(10:14/mi) 124/138bpm [1269b/mi] 76cal
3) 0.62mi - 6:57(11:11/mi) 131/138bpm [1464b/mi] 80cal
4) 0.62mi - 7:23(11:53/mi) 134/145bpm [1592b/mi] 89cal
5) 0.62mi - 6:36(10:37/mi) 131/137bpm [1391b/mi] 76cal
6) 0.62mi - 6:40(10:43/mi) 133/141bpm [1425b/mi] 78cal
7) 0.59mi - 6:22(10:50/mi) 130/140bpm [1409b/mi] 69cal

6:41 6:21 6:57 7:23 6:36 6:40 6:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	97 78-111	998	153 100-162	1/22
0.25	2:49	1:32 +8	12:13	110 105-115	1343	161 158-164	3/42
0.38	4:23	1:34 +6	12:31	112 108-119	1402	163 160-170	6/3
0.50	5:45	1:23	11:02	113 107-118	1246	163 160-164	8/3
0.63	6:58	1:12	9:38	110 107-112	1060	165 162-166	3/7
0.75	8:15	1:17	10:19	115 108-120	1186	165 160-170	5/8
0.88	9:34	1:19	10:32	123 118-127	1296	160 154-166	2/9
1.00	10:39	1:05	8:43	121 116-126	1055	162 160-166	0/7
1.13	12:00	1:20	10:43	130 126-136	1393	163 158-166	4/6
1.25	13:21	1:21	10:48	133 128-138	1437	159 152-164	5/2
1.38	14:33	1:13	9:43	129 128-130	1252	160 158-162	7/1
1.50	15:51	1:17	10:16	132 129-133	1356	161 160-164	18/1
1.63	17:07	1:17	10:14	130 128-133	1330	160 158-164	6/12
1.75	18:49	1:41	13:31	135 131-138	1824	159 156-162	14/6
1.88	20:17	1:28	11:44	131 128-134	1536	157 150-162	1/2
2.00	21:36	1:19	10:33	130 125-135	1371	155 150-162	11/11
2.13	23:09	1:33	12:23	132 126-136	1635	155 136-160	12/3
2.25	24:58	1:49	14:33	139 135-144	2022	156 152-162	6/12
2.38	26:21	1:24	11:09	138 132-145	1538	158 154-160	4/18
2.50	27:48	1:27	11:32	130 128-132	1500	158 152-162	3/10
2.63	29:04	1:17	10:14	135 133-136	1381	159 156-160	15/1
2.75	30:31	1:27	11:34	134 131-137	1550	158 158-160	16/3
2.88	31:49	1:18	10:23	131 129-135	1361	158 156-162	8/6
3.00	33:06	1:17	10:15	131 127-134	1342	157 154-160	7/13
3.13	34:24	1:18	10:24	125 122-128	1300	158 156-160	14/3
3.25	35:53	1:29	11:51	128 124-131	1517	157 154-160	11/16
3.38	37:10	1:17	10:17	133 125-140	1367	165 158-174	2/14
3.50	38:28	1:18	10:27	138 135-141	1441	159 156-164	2/9
3.63	39:51	1:22	11:00	133 131-136	1462	158 154-160	11/8
3.75	41:13	1:22	10:57	135 132-138	1477	160 154-164	5/8
3.88	42:33	1:20	10:40	131 128-134	1397	158 156-160	10/7
4.00	43:52	1:19	10:34	133 128-136	1405	159 158-162	17/11
4.13	45:10	1:18	10:21	134 129-140	1387	160 154-166	4/19
4.25	47:02	1:52 +31	15:00	126 110-140	1889	158 154-164	11/8
4.32	47:45	43	10:58	119 109-126	1305	155 152-162	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	9.0%	13:08
32	9.0%	10:45
26	13.9%	12:46
14	8.7%	9:36
14	10.6%	10:38
12	10.5%	15:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	4.3	46:56	11:03
Walk	0.2	101	0	7	11:54
Still	0.1	-	-	3	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	0.00%	More
800m	4:50	9:44	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:57	9:57	0.00%	More
5k	33:48	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:08	10:40
5M	54:51	10:58
10km	1:09:04	11:07
10M	1:54:22	11:26
Half	2:32:17	11:37
20M	3:58:28	11:55
Mara	5:17:29	12:07

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