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Wed 12th Jun 2024 at 7:30pm by DJ Bangey

Run > Race
  • breezy
  • Time
    38:10
  • Miles
    6.25
  • Min/mi
    6:06
  • Pacing
    92%
  • WAVA
    78.32
  • Stride(cm)
    146
  • Cals
    623
  • Watts
    471
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    861
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Hawkshead 10k

1) 1mi - 5:48(5:48/mi) 135/147bpm [784b/mi] 92cal 465/638W
2) 1mi - 6:06(6:06/mi) 141/146bpm [861b/mi] 102cal 479/596W
3) 1mi - 6:06(6:06/mi) 139/143bpm [849b/mi] 99cal 456/584W
4) 1mi - 6:20(6:20/mi) 140/144bpm [886b/mi] 102cal 464/599W
5) 1mi - 6:11(6:11/mi) 143/147bpm [885b/mi] 101cal 462/605W
6) 1mi - 6:10(6:10/mi) 145/150bpm [893b/mi] 102cal 474/525W
7) 0.25mi - 1:28(5:50/mi) 153/162bpm [891b/mi] 25cal 495/551W
5:48 6:06 6:06 6:20 6:11 6:10 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 5:36 114 84-132 639 195 190-206 457 446-480 1/6
0.50 2:51 1:26 5:46 139 132-142 801 189 184-194 510 460-571 5/2
0.75 4:24 1:33 6:12 144 142-147 893 184 178-190 545 442-638 12/4
1.00 5:48 1:24 5:37 141 140-143 791 185 180-190 432 383-465 1/8
1.25 7:17 1:29 5:55 144 142-146 852 185 182-190 468 443-488 1/3
1.50 8:46 1:29 5:58 144 143-145 858 185 182-188 483 449-506 4/2
1.75 10:18 1:32 6:07 141 135-146 861 183 180-188 483 460-535 10/1
2.00 11:54 1:37 6:26 137 136-139 882 180 176-186 481 414-596 4/10
2.25 13:20 1:26 5:43 139 137-141 794 182 176-188 405 286-491 7/7
2.50 14:58 1:38 6:31 139 137-143 905 180 174-184 482 370-584 8/7
2.75 16:27 1:30 6:00 139 137-140 834 181 176-186 462 424-495 6/7
3.00 18:01 1:33 6:13 139 137-140 864 179 174-186 470 428-547 6/3
3.25 19:28 1:28 5:51 140 139-142 819 179 174-184 431 352-478 2/10
3.50 21:03 1:34 6:18 138 135-140 869 181 176-186 503 418-570 10/2
3.75 22:39 1:36 6:25 140 136-142 898 178 174-182 449 392-521 5/5
4.00 24:20 1:41 6:45 143 141-144 966 178 170-182 470 371-599 12/6
4.25 26:01 1:41 6:42 144 142-146 965 177 174-180 464 393-583 10/3
4.50 27:36 1:35 6:19 142 140-145 898 177 172-182 482 346-605 11/12
4.75 29:03 1:27 5:49 141 140-143 820 179 174-184 439 410-465 0/12
5.00 30:32 1:29 5:56 143 140-147 849 180 176-184 461 416-516 3/11
5.25 32:04 1:32 6:08 147 143-150 902 179 176-184 466 414-499 3/2
5.50 33:38 1:34 6:16 143 142-145 896 178 176-182 490 466-525 5/2
5.75 35:11 1:33 6:11 145 144-146 897 178 174-184 474 459-493 3/2
6.00 36:41 1:31 6:02 144 143-145 869 178 174-186 465 388-516 4/8
6.25 38:10 1:29 5:54 153 144-162 903 180 176-184 495 437-551 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 6:55
    15 3.3% 6:13
    13 4.4% 6:50
    12 2.2% 6:25
    12 6.9% 7:39

  • Cadence Distribution

    181 avge / 206 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.3 38:06 6:06
    Still 0.2 - - 4 -

  • Power Distribution

    471W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 60.95% More
    800m 2:47 5:36 69.56% More
    1km 3:32 5:41 72.17% More
    Mile 5:45 5:45 76.14% More
    5k 18:38 6:00 78.42% More
    5 miles 30:30 6:06 78.05% More
    10k 37:55 6:06 78.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.16
    5km 18:12 5:51 80.25
    5M 30:08 6:02 78.99
    10km 37:56 6:06 78.32
    10M 1:02:49 6:17 77.63
    Half 1:23:38 6:23 76.93
    20M 2:10:58 6:33 76.81
    Mara 2:54:22 6:39 77.10
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