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Wed 12th Jun 2024 at 5:16pm by MarekNowak

Walk > General

  • Time
    46:31
  • Miles
    1.12
  • Min/mi
    41:32
  • Stride(cm)
    34
  • Cals
    158
  • Cadence
    113
  • BPM
    82
  • %MHR
    44.3
  • B/mi
    3401
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.81km - 46:31(25:44/km) 82/113bpm [2110b/km] 158cal 56/84rpm 2.33/17.57kmph
46:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 78 67-84 1866 108 102-118 20/12
0.13 3:07 1:37 25:54 83 75-88 2150 115 106-168 0/0
0.19 4:17 1:10 18:41 86 85-88 1607 108 106-112 0/0
0.25 5:28 1:11 19:04 83 78-86 1582 108 104-110 0/0
0.31 6:38 1:10 18:40 92 80-96 1717 111 108-114 1/1
0.38 7:41 1:03 16:44 90 88-94 1505 113 108-118 0/0
0.44 8:42 1:01 16:15 88 87-90 1430 113 108-118 0/0
0.50 9:41 59 15:51 87 86-90 1379 111 106-116 0/0
0.56 11:26 1:45 27:53 80 67-89 2230 110 106-118 0/0
0.63 12:24 58 15:32 85 82-88 1321 109 106-110 0/0
0.69 22:38 10:14 2:43:47 71 49-88 11629 117 108-124 0/1
0.75 25:22 2:43 43:35 82 77-90 3573 111 98-118 1/1
0.81 27:29 2:07 33:46 78 57-101 2634 115 108-120 0/0
0.88 29:49 2:21 37:30 95 85-106 3562 115 106-118 0/0
0.94 37:48 7:59 2:07:38 68 47-107 8679 118 110-118 11/6
1.00 40:24 2:36 41:33 102 98-108 4239 116 108-118 0/1
1.06 43:31 3:07 49:53 103 95-113 5138 118 118-118 0/0
1.12 46:32 3:01 48:27 100 95-107 4845 118 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.3% 1:05:54
  • Cadence Distribution

    113 avge / 168 max Stride Length: 34cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 9:06 18:19 More
    1km 12:01 19:21 More
    Mile 40:16 40:16 More
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