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Tue 11th Jun 2024 at 7:00pm by flanker

Run > General
  • Time
    1:02:08
  • Miles
    4.85
  • Min/mi
    12:49
  • Pacing
    60%
  • WAVA
    38.33
  • Stride(cm)
    78
  • Cals
    915
  • Cadence
    161
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1832
  • Asc(m)
    410
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 141/151bpm [2155b/mi] 222cal
2) 1mi - 14:58(14:58/mi) 142/150bpm [2126b/mi] 220cal
3) 1mi - 11:43(11:43/mi) 146/154bpm [1711b/mi] 184cal
4) 1mi - 11:11(11:11/mi) 146/153bpm [1633b/mi] 165cal
5) 0.85mi - 8:59(10:34/mi) 141/152bpm [1491b/mi] 124cal
15:17 14:58 11:43 11:11 8:59
phal
How was it?
flanker
tough the first couple of miles. Uphill on shitty paths with tight and lifeless legs meant it was basically a walk. Loosened off and improved after that, and actually managed some half-decent running ;-)
phal
It’s almost like you’d just done several races in several days 🤷‍♀️😉…. Glad it loosened off and improved 😀

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:27 134 84-151 1937 169 88-204 27/2
0.50 7:39 4:02 16:08 144 135-149 2324 129 104-190 42/0
0.75 10:16 2:37 10:29 144 139-148 1510 168 110-192 23/11
1.00 15:16 5:00 19:58 143 133-148 2855 136 94-190 15/24
1.25 20:28 5:12 20:49 141 138-145 2936 113 92-186 38/0
1.50 24:21 3:53 15:32 145 140-150 2251 141 88-188 45/12
1.75 27:48 3:27 13:50 140 138-143 1936 150 102-242 42/7
2.00 30:14 2:26 9:43 138 131-144 1340 181 90-196 49/18
2.25 33:00 2:46 11:04 151 142-154 1670 185 92-192 32/22
2.50 36:59 3:59 15:56 149 145-152 2374 150 88-210 14/21
2.75 39:23 2:24 9:37 145 141-149 1395 186 176-190 40/17
3.00 41:57 2:34 10:17 138 134-145 1418 185 92-190 34/11
3.25 45:00 3:02 12:10 150 144-152 1825 184 178-188 14/10
3.50 47:32 2:33 10:10 145 141-149 1475 166 88-196 26/2
3.75 50:16 2:44 10:55 142 139-146 1551 167 90-198 2/53
4.00 53:08 2:52 11:28 145 137-153 1664 164 88-198 8/54
4.25 55:38 2:30 9:58 143 136-150 1426 188 178-196 3/59
4.50 59:26 3:49 15:14 139 124-151 2118 179 38-218 11/74
4.75 1:01:23 1:57 7:48 137 133-146 1068 195 184-202 12/76
4.85 1:02:08 45 7:29 148 145-152 1108 197 184-202 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 11.1% 16:05
    66 22.2% 28:04
    34 6.8% 11:59
    27 12.4% 13:40
    20 10.0% 12:07
    19 15.9% 15:06

  • Cadence Distribution

    161 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 186 3.8 39:43 10:21
    Walk 32.5 111 1 20:11 20:00
    Still 3.6 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.02% More
    800m 4:55 9:54 40.76% More
    1km 6:09 9:53 42.95% More
    Mile 10:31 10:31 43.22% More
    5k 34:23 11:04 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.29
    5km 37:24 12:02 40.34
    5M 1:04:20 12:52 38.27
    10km 1:22:25 13:16 37.31
    10M 2:21:46 14:11 35.63
    Half 3:12:52 14:43 34.57
    20M 5:12:26 15:37 33.40
    Mara 7:05:03 16:13 32.83
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