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Tue 11th Jun 2024 at 7:31pm by chuckles

Run > General
  • Time
    42:23
  • Miles
    5.03
  • Min/mi
    8:26
  • Pacing
    80.4%
  • WAVA
    57.01
  • Stride(cm)
    119
  • Cals
    591
  • Cadence
    160
  • BPM
    128
  • %MHR
    75
  • B/mi
    1081
  • Asc(m)
    165
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 121/141bpm [605b/km] 78cal
2) 1km - 5:30(5:30/km) 139/148bpm [765b/km] 87cal
3) 1km - 5:07(5:07/km) 128/136bpm [655b/km] 71cal
4) 1km - 5:17(5:17/km) 127/135bpm [672b/km] 70cal
5) 1km - 5:29(5:29/km) 130/134bpm [712b/km] 77cal
6) 1km - 5:55(5:55/km) 128/133bpm [756b/km] 77cal
7) 1km - 4:37(4:37/km) 130/134bpm [601b/km] 62cal
8) 1km - 5:03(5:03/km) 128/135bpm [647b/km] 63cal
9) 0.1km - 25(4:09/km) 133/139bpm [553b/km] 6cal
5:00 5:30 5:07 5:17 5:29 5:55 4:37 5:03 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 104 60-129 830 172 164-182 8/0
0.50 3:57 1:57 7:49 128 123-132 1001 168 166-170 4/1
0.75 6:07 2:10 8:40 140 134-146 1214 165 162-168 16/0
1.00 8:15 2:07 8:30 140 132-148 1190 165 162-168 10/1
1.25 10:39 2:24 9:38 135 131-144 1299 159 108-166 17/0
1.50 12:54 2:15 8:59 126 120-133 1132 151 104-206 13/5
1.75 14:47 1:53 7:32 130 128-135 980 165 162-170 1/13
2.00 16:39 1:52 7:28 125 122-128 933 165 162-168 0/27
2.25 19:07 2:29 9:54 129 122-135 1278 150 106-164 15/3
2.50 21:00 1:53 7:31 125 119-128 940 163 160-166 5/21
2.75 22:57 1:57 7:48 127 121-132 990 165 162-168 2/11
3.00 25:19 2:22 9:27 130 124-133 1229 155 80-220 14/0
3.25 27:38 2:19 9:17 131 126-134 1217 155 110-166 12/0
3.50 30:11 2:32 10:09 129 121-133 1309 149 108-166 12/1
3.75 32:26 2:15 9:00 128 122-130 1152 150 100-172 21/3
4.00 34:20 1:54 7:37 130 128-132 991 167 164-172 1/15
4.25 36:06 1:46 7:03 128 127-129 901 167 164-172 0/29
4.50 38:29 2:23 9:32 130 122-135 1240 152 114-168 14/2
4.75 40:26 1:58 7:50 127 124-129 995 161 80-232 6/22
5.00 42:09 1:43 6:53 129 125-133 889 169 166-172 0/16
5.03 42:23 14 6:52 137 135-139 941 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.2% 8:49
    60 3.6% 9:33
    20 4.2% 9:47
    19 4.0% 9:40

  • Cadence Distribution

    160 avge / 232 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 165 4.8 38:11 8:01
    Walk 9.9 108 0.3 4:11 15:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.26% More
    800m 3:29 7:00 56.23% More
    1km 4:29 7:13 57.29% More
    Mile 7:49 7:49 56.61% More
    5k 25:58 8:22 56.68% More
    5 miles 42:06 8:25 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 25:36 8:14 57.51
    5M 42:07 8:25 56.98
    10km 52:52 8:30 56.68
    10M 1:26:58 8:42 56.56
    Half 1:55:21 8:48 56.27
    20M 2:59:34 8:59 56.53
    Mara 3:58:10 9:05 56.97
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